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Pt 3: Find Your Self Worth | Lily Silverton

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Manage episode 415615489 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter.


Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion.


Follow Lily @lily_silverton and get The Priorities Method Journal.


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

303 episodes

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Pt 3: Find Your Self Worth | Lily Silverton

Stompcast

17 subscribers

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Manage episode 415615489 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter.


Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion.


Follow Lily @lily_silverton and get The Priorities Method Journal.


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

303 episodes

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