We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Pt 2: Can You Change Your Attachment Style? | Laura Mucha
Manage episode 474482861 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In part 2, Laura Mucha unpacks the preoccupied and disorganised attachment styles, the differences between the interview and questionnaire methods of researching attachment theory and reveals whether or not it is possible to change our attachment style…
Plus, Laura and Dr Alex George discuss the impact our upbringing has on our adult relationships and the importance of having people in your life who understand your attachment style and how it may influence your behaviour.
Follow @lauramucha and get her book ‘Please Find Attached: How Attachment Theory Explains Our Relationships’
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
447 episodes
ShareManage episode 474482861 series 3432076
Content provided by Charlie Perry and Dr Alex George. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Perry and Dr Alex George or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In part 2, Laura Mucha unpacks the preoccupied and disorganised attachment styles, the differences between the interview and questionnaire methods of researching attachment theory and reveals whether or not it is possible to change our attachment style…
Plus, Laura and Dr Alex George discuss the impact our upbringing has on our adult relationships and the importance of having people in your life who understand your attachment style and how it may influence your behaviour.
Follow @lauramucha and get her book ‘Please Find Attached: How Attachment Theory Explains Our Relationships’
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
447 episodes
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Stompcast
1 Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock 25:25
25:25 
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Play Later Play Later Lists Like LikedIn part 3, Dr Lucy Pollock unpacks why you shouldn’t be scared of getting older and shares some useful advice for boosting your longevity and ageing positively. Plus, Lucy and Dr Alex George discuss how your attitude to ageing affects how you age and why you should shift your mindset to see ageing as a privilege… Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing’ Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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1 Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock 36:01
36:01 Play Later Play Later Lists Like Liked36:01
Play Later Play Later Lists Like LikedIn part 2, Dr Lucy Pollock discusses the invaluable perspective we gain from ageing, the importance of recognising our impact on other people and unpacks what we’re getting wrong about ageing. Plus, Lucy and Dr Alex George answer all of the taboo questions you have about ageing and Lucy shares why she believes the depersonalisation of healthcare is a symptom of a system under pressure. Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing’ Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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1 Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock 37:26
37:26 Play Later Play Later Lists Like Liked37:26
Play Later Play Later Lists Like LikedDr Lucy Pollock is a geriatrician with over 30 years experience working with older people in the NHS. She is a best-selling author and is releasing the paperback of her second book ‘The Golden Rule: Lessons in Living from a doctor of ageing’ on 12th June 2025. As a species, we are living much longer lives and have more choices than ever before about how we will age - so why are so many of us fearful of getting older? In part 1, Lucy joins Dr Alex George to unpack why it’s important to not become obsessed with the process of getting older, the impact alcohol has on ageing and how exercising in your youth can set you up for a strong future. Plus, Lucy discusses how stress can affect how you age and why human connection is vital for bringing different generations together… Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing’ You can check out The Recovery Letters project Lucy mentions here . Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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1 Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace 19:34
19:34 Play Later Play Later Lists Like Liked19:34
Play Later Play Later Lists Like LikedIn part 3, Dr Hazel Wallace reveals how to talk about periods in your relationship, why we need to improve education about the menstrual cycle and what the future of women’s health looks like. Plus, Hazel and Dr Alex George discuss the importance of equipping young girls with the tools they need in order to continue exercising whilst on their periods and how to go about reducing feelings of shame surrounding your cycle. Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’ Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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1 Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace 25:13
25:13 Play Later Play Later Lists Like Liked25:13
Play Later Play Later Lists Like LikedIn part 2, Dr Hazel Wallace discusses the risks of overexercising when on your period, how microplastics affect women’s fertility and why she believes the menstrual cycle should be recognised as a vital sign… Plus, Hazel and Dr Alex George unpack the importance of men educating themselves about periods and how to recognise when period pain might be a sign of something more serious. Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’ Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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1 Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace 30:40
30:40 Play Later Play Later Lists Like Liked30:40
Play Later Play Later Lists Like LikedDr Hazel Wallace is a women’s health nutritionist, former NHS doctor and founder of The Food Medic. She is a bestselling author and released her latest book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’ on 22nd May 2025. 1.9 billion people menstruate and have on average 456 periods over the course of a lifetime - so why do periods still feel like such a taboo topic? In part 1, Hazel joins Dr Alex George to unpack how your period affects your overall health, how your nutrition can impact your hormonal health and how to know what’s ‘normal’ for your menstrual cycle. Plus, Hazel discusses why it’s so important to track your cycle and gives some helpful advice for how to best advocate for yourself when speaking to your doctor about your period. Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’ Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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1 Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss 18:32
18:32 Play Later Play Later Lists Like Liked18:32
Play Later Play Later Lists Like LikedIn part three, Jodie Cariss gives some helpful advice on how to make the most of your therapy sessions, discusses why journalling can be a great tool to measure progress and shares some useful self-care tips for outside of the therapy room. Plus, Jodie and Dr Alex George discuss the importance of meeting yourself where you’re at and why it’s vital to remember that feelings are transient. Check out Self Space and get Jodie’s book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives’ Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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1 Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss 26:57
26:57 Play Later Play Later Lists Like Liked26:57
Play Later Play Later Lists Like LikedIn part two, Jodie Cariss and Dr Alex George discuss how to know when a therapist isn’t the right fit for you, and how to approach this tricky conversation. Plus, Jodie unpacks how to measure progress when undergoing therapy, the importance of understanding that healing is not linear and why being challenged by your therapist can be a good thing… Check out Self Space and get Jodie’s book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives’ Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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1 Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss 36:20
36:20 Play Later Play Later Lists Like Liked36:20
Play Later Play Later Lists Like LikedJodie Cariss is a therapist with over 18 years experience and founder of Self Space, a private therapy clinic which is widely considered to be the world’s first on-demand mental health service that’s available on the high street. Deciding to go to therapy is a big step, but it can often be overwhelming. In part one, Jodie shares the best ways to get started with therapy, including how to find a therapist and how to know which type of therapy is right for you. Plus, Jodie and Dr Alex George debunk some common misconceptions about therapy and emphasise that progress and self-development is the main goal: you can’t ‘win’ therapy! Check out Self Space and get Jodie’s book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives’ Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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1 *BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd 49:18
49:18 Play Later Play Later Lists Like Liked49:18
Play Later Play Later Lists Like LikedDr Caroline Boyd is a chartered clinical psychologist with over 10 years experience working in the NHS and other mental health settings. She specialises in anger, particularly how it manifests itself in parents. Anger is still quite a taboo topic, and many of us may try and suppress our anger due to feelings of shame or discomfort. In this special bonus episode, Caroline joins Dr Alex George to unpack why we get angry, how to approach anger in the different relationships in our lives and why you should acknowledge and address anger when it arises. Plus, Caroline discusses the importance of meeting anger with compassion and reveals the surprising ways in which anger could actually be your superpower… Follow @_drboyd and check out her website here Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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1 Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren 24:44
24:44 Play Later Play Later Lists Like Liked24:44
Play Later Play Later Lists Like LikedIn part 3, Dr Kirren reveals why you need to stop over-focusing on your anxious thoughts and shares her top three tips for living alongside anxiety. Plus, Kirren and Dr Alex George discuss the difficulty of being a perfectionist and why you should never Google your symptoms if you’ve got a history of health anxiety… Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life’ Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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1 Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren 27:27
27:27 Play Later Play Later Lists Like Liked27:27
Play Later Play Later Lists Like LikedIn part 2, Dr Kirren unpacks the topic of health anxiety, how it’s connected to death anxiety and shares her golden rules for managing health anxiety. Plus, Kirren and Dr Alex George discuss their experiences of EMDR therapy and how living life according to your values can help alleviate feelings of death anxiety… Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life’ Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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1 Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren 30:14
30:14 Play Later Play Later Lists Like Liked30:14
Play Later Play Later Lists Like LikedDr Kirren is a clinical psychologist with over 20 years experience, and has built an online following of over 600k through her helpful videos about living with anxiety. Many of us suffer from anxiety, so why do we rarely talk about the frightening symptoms of anxiety? In part 1, Kirren joins Dr Alex George to discuss the many different ways anxiety may present itself physically, the importance of accepting anxious thoughts and why it’s essential to make friends with uncertainty. Plus, Kirren shares some tips for managing the physical symptoms of anxiety and reveals why anxiety levels have risen drastically since the pandemic… Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life’ Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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Stompcast
1 Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson 32:11
32:11 Play Later Play Later Lists Like Liked32:11
Play Later Play Later Lists Like LikedIn part three, Hannah Alderson reveals the six steps to rebalancing your hormones and how your diet has a bigger impact on your hormonal health than you might think… Plus, Hannah and Dr Alex George unpack the role movement can have on our hormones and how practicing daily gratitude can improve both your hormone health and mental wellbeing. Follow @hannahaldersonnutrition and get her book ‘Everything I Know About Hormones: Six Steps to Optimal Health and Happiness’ . Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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1 Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson 30:23
30:23 Play Later Play Later Lists Like Liked30:23
Play Later Play Later Lists Like LikedIn part two, Hannah Alderson unpacks why more women are speaking up about their hormone health than ever before, the key roles cortisol and insulin play in our daily lives and why ‘being hormonal’ is actually a good thing. Plus, Hannah and Dr Alex George discuss why the 24 hour cycle is the most important in hormonal health and why your hormones are only ever as good as the clues you give them… Follow @hannahaldersonnutrition and get her book ‘Everything I Know About Hormones: Six Steps to Optimal Health and Happiness’ . Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.…
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Similar to Stompcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
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continue reading
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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continue reading
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S-Town is a podcast hosted by Brian Reed from Serial Productions, a New York Times company. The story follows a man named John who despises his Alabama town and decides to do something about it. He asks Brian to investigate the son of a wealthy family who's allegedly been bragging that he got away with murder. But when someone else ends up dead, the search for the truth leads to a nasty feud, a hunt for hidden treasure, and an unearthing of the mysteries of one man's life. To get full access ...
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