EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin
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Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lusharn's initial struggles with workouts, her evolved relationship with food, and her transformation beyond the scale. Lusharn emphasizes the importance of muscle building, shifting focus to overall health, and maintaining consistency in self-care. Episode Highlights:
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- 06:18 Overcoming the Struggle with Working Out
- 07:45 Changing Eating Habits and Enjoying Food
- 09:30 Building Muscle and Body Transformation
- 12:32 Detaching from the Scale and Focusing on Feeling Good
- 15:01 Manipulating the Scale and Self-Worth
- 16:13 Emancipation from the Number on the Scale
- 16:25 Building Muscle and Aging
- 18:12 Transitioning to Working Out
- 19:14 Setting Realistic Expectations
- 20:08 Getting to Know Your Body
- 21:15 Consistency and Perfection
- 22:30 Feeling Fit and Proud of Your Body
- 23:39 Taking Care of Yourself Amidst Life Changes
- 25:19 The Power of Change and Consistency
- 26:13 Controlling Your Thoughts
- 27:45 The Mind-Body Connection
- Freebie! How to Lose Weight This Week Without a Diet
- Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
- EP 5. Losing 10 Pounds Without Dieting - LuLu's Story
- Luxe Private Coaching
- Stop. Dieting. Forever. Group Weight Loss Program
- F45 Training
- Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining
237 episodes