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From Adversity to Empowerment: Navigating Menopause
Manage episode 424604479 series 3342368
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EP28. From a challenging childhood to becoming a TV personality, Lisa Fischer shares her empowering journey through adversity and addiction. Her greatest insights will help women navigate menopause with humor and vitality. Yes, please! Now an integrative health coach, Lisa's resilience and determination are evident as she encourages women to prioritize their well-being. But our fun conversation doesn’t stop there. We talk about parenting and family dynamics and creating fulfilling relationships. It is an episode filled with practical advice, personal anecdotes, and insightful perspectives on holistic well-being.
In this episode we cover:
- Taking a proactive and intentional approach to your health
- The impact of adverse childhood experiences on health
- Resilience in the face of adversity
- Strategies to manage Menopause more effectively
- The importance of advocating for oneself in healthcare
- How nurturing relationships is essential for personal well-being
- Parenting boundaries and expectations
- Supporting children through life transitions
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As mentioned in this episode:
⇢ Shop Holistic Solutions for Menopause: Happy Hormones Pack
save $10 with promo: DANA
⇢ Download the free: Nutrition Cheat Sheet
⇢ Enroll in Lisa’s: Intermittent Fasting Course
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Connect with Lisa Fisher:
⇢ Website: @lisafischersaid
⇢ Instagram: @lisafischersaid
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Connect with Dana:
⇢ Instagram: @msdanalewis
⇢ YouTube: @msdanalewis
⇢ Linked In: @msdanalewis
⇢ Be an INSIDER: Get on the List!
⇢ Website: danalewis.com
⇢ Find other episodes: Podcast Directory
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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.
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