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From Burnout to Balance: A Caregivers Path to Combating Anxiety
Manage episode 423390090 series 3342368
EP27. Monica Hines knows firsthand the impact burnout, anxiety, and caregiving have on mental health. In this conversation, the nurse-turned-life coach, shares her insight from 18 years in the high-pressure environment of a hospital, revealing the tools she used to cope and how they reshaped her approach to health and wellness. Monica and I discuss the benefits of grounding and other mindfulness practices for mental wellness including the power of gratitude. This episode will help you understand the science behind the gut-brain connection and the impact of nature and self-compassion on mental health.
In this episode we cover:
- Monica’s journey towards holistic wellness
- The benefits of nature-based practices
- The significance of small micro-habits and the impact of dopamine on behavior
- The role of medication and therapy in managing mental health
_____
As mentioned in this episode:
⇢ Increase your Serotonin Naturally: Gut Healthy Drink
⇢ Shop Gut Health Supplements: Happy Juice
Save $10 with promo: DANA
⇢ The Book: Rooted: Life at the Crossroads of Science, Nature and Spirit
⇢ The Book: Earthing: The Most Important Health Discovery Ever?
⇢ Scientific Paper: The Effects of Grounding on Inflammation
_____
Connect with Monica Hines:
⇢ Instagram: @MonicaHinesLifeCoach
⇢ Linked In: @MonicaHinesLifeCoaching
_____
Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
_____
Copyright of Dana Lewis 2024.
44 episodes
Manage episode 423390090 series 3342368
EP27. Monica Hines knows firsthand the impact burnout, anxiety, and caregiving have on mental health. In this conversation, the nurse-turned-life coach, shares her insight from 18 years in the high-pressure environment of a hospital, revealing the tools she used to cope and how they reshaped her approach to health and wellness. Monica and I discuss the benefits of grounding and other mindfulness practices for mental wellness including the power of gratitude. This episode will help you understand the science behind the gut-brain connection and the impact of nature and self-compassion on mental health.
In this episode we cover:
- Monica’s journey towards holistic wellness
- The benefits of nature-based practices
- The significance of small micro-habits and the impact of dopamine on behavior
- The role of medication and therapy in managing mental health
_____
As mentioned in this episode:
⇢ Increase your Serotonin Naturally: Gut Healthy Drink
⇢ Shop Gut Health Supplements: Happy Juice
Save $10 with promo: DANA
⇢ The Book: Rooted: Life at the Crossroads of Science, Nature and Spirit
⇢ The Book: Earthing: The Most Important Health Discovery Ever?
⇢ Scientific Paper: The Effects of Grounding on Inflammation
_____
Connect with Monica Hines:
⇢ Instagram: @MonicaHinesLifeCoach
⇢ Linked In: @MonicaHinesLifeCoaching
_____
Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!
⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory
_____
Copyright of Dana Lewis 2024.
44 episodes
All episodes
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