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Receiving Pretty Foods for healthier stress responses | Lauren Bryson
Manage episode 344677422 series 2912898
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After an unexpected and adventurous 6 month hiatus, KJ and her beloved listening gallery The Stories of Astonishing Light Podcast returns today!
We're in Ultra Celebration Mode because KJ brings her friend and colleague Lauren Bryson, Certified Nutritional Consultant, back to SOAL to chat about the premiere of Lauren's new podcast Go Play In The Dirt! Listen in as Lauren shares her wealth of knowledge and witness the way these friends jam about the impactful connection between nutrition and mental health.
Considerations:
- The impact of nutrition in healing from complex trauma is vast.
- How might one prepare for a big transitional event (i.e. a move) through the lens of nutritional wealth?
- What we ingest in our bodies informs how (if?) we healthily respond to stress.
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Episode Resources
- Go Play In The Dirt Podcast
- Lauren Emerson Wellness
- Lauren on Instagram
- EWG.org Environmental Working Group
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- Ep 74 background music: "Butterfly" Composed & performed by KJ Nasrul
- Intro & Outro Music: Canada Lo Res by Pictures Of The Floating World
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