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Taking your Balance Brain in for a Tune-Up
Manage episode 423371404 series 1053836
Content provided by Stoughton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stoughton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For most of us, we take balance for granted in our daily lives; yet balance is a finely calibrated function of our brain, and as our bodies change, our brain often does not keep up. We can take time to focus on balance. We can use movement to help us “recalibrate” our balance brain, improve our balance, reduce fall risk and it can be fun!
112 episodes
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Manage episode 423371404 series 1053836
Content provided by Stoughton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stoughton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For most of us, we take balance for granted in our daily lives; yet balance is a finely calibrated function of our brain, and as our bodies change, our brain often does not keep up. We can take time to focus on balance. We can use movement to help us “recalibrate” our balance brain, improve our balance, reduce fall risk and it can be fun!
112 episodes
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Similar to Stoughton Health Talk
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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continue reading
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…
continue reading
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