Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep. 41: Macronutrients pt. 2: Fat
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Manage episode 210528598 series 2361200
Content provided by Straight Shot Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Straight Shot Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Part TWO in our three part series on the 3 main macronutrients: protein, fat, and carbohydrates. Fat seems to ride this rollercoaster of heroism and villainy every other decade. Sometimes it’s is the worst thing you can put into your body and is guaranteed to clog your arteries, and next thing you know it, dietary fat is our best friend and people can’t get enough of it.
In this episode we give you the rundown of exactly what fat is, what it does, where it fits in your diet, why different people need different amounts, and how to figure out how much is right for you. Plus...plenty of fat myth busting and a whole lot of science from coach Rebecca
149 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on September 02, 2022 16:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210528598 series 2361200
Content provided by Straight Shot Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Straight Shot Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Part TWO in our three part series on the 3 main macronutrients: protein, fat, and carbohydrates. Fat seems to ride this rollercoaster of heroism and villainy every other decade. Sometimes it’s is the worst thing you can put into your body and is guaranteed to clog your arteries, and next thing you know it, dietary fat is our best friend and people can’t get enough of it.
In this episode we give you the rundown of exactly what fat is, what it does, where it fits in your diet, why different people need different amounts, and how to figure out how much is right for you. Plus...plenty of fat myth busting and a whole lot of science from coach Rebecca
149 episodes
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Similar to Straight Shot Radio
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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Go offline with the Player FM app!
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