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STNH 14: Carly Woods – Buteyko breathing for rest, digest and repair
Archived series ("Inactive feed" status)
When? This feed was archived on April 23, 2022 05:03 (). Last successful fetch was on February 27, 2022 20:06 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 243653739 series 1053811
Meet Carly Woods – a qualified naturopath and Buteyko Breathwork Practitioner.
Yep, this episode is all about breathing – are you doing it right, how can you do it better, and the amazing health benefits that can happen when you harness the breath.
In this episode, you will learn:
- What is Buteyko breathing, how do you do it, and why should you learn it?
- Why most of us aren’t breathing correctly
- How breathing correctly can positively affect your own life and health
- How you can switch from sympathetic dominance (fight and flight) to parasympathetic dominance (rest, digest and repair)
- Why we actually want MORE carbon dioxide in our system (say whaaaat?)
- Who this type of breathing is good for
- How it can help conditions like snoring, asthma, hayfever/allergies, anxiety, panic attacks
- Why this breathing can improve sports performance
Want to know more about Carly?
Check out her upcoming workshops in Melbourne and Byron Bay here.
And here is the link to her quick quiz “Are you a dirty mouth breather?” (Best quiz name everrrrrr, don’t you think?).
Want more of Jules?
Follow her on Facebook and Instagram.
Visit her website at http://julesgalloway.com.
Are you at risk of burnout? Take this quiz to find out.
The post STNH 14: Carly Woods – Buteyko breathing for rest, digest and repair appeared first on The Wellness Couch.
107 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on April 23, 2022 05:03 (). Last successful fetch was on February 27, 2022 20:06 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 243653739 series 1053811
Meet Carly Woods – a qualified naturopath and Buteyko Breathwork Practitioner.
Yep, this episode is all about breathing – are you doing it right, how can you do it better, and the amazing health benefits that can happen when you harness the breath.
In this episode, you will learn:
- What is Buteyko breathing, how do you do it, and why should you learn it?
- Why most of us aren’t breathing correctly
- How breathing correctly can positively affect your own life and health
- How you can switch from sympathetic dominance (fight and flight) to parasympathetic dominance (rest, digest and repair)
- Why we actually want MORE carbon dioxide in our system (say whaaaat?)
- Who this type of breathing is good for
- How it can help conditions like snoring, asthma, hayfever/allergies, anxiety, panic attacks
- Why this breathing can improve sports performance
Want to know more about Carly?
Check out her upcoming workshops in Melbourne and Byron Bay here.
And here is the link to her quick quiz “Are you a dirty mouth breather?” (Best quiz name everrrrrr, don’t you think?).
Want more of Jules?
Follow her on Facebook and Instagram.
Visit her website at http://julesgalloway.com.
Are you at risk of burnout? Take this quiz to find out.
The post STNH 14: Carly Woods – Buteyko breathing for rest, digest and repair appeared first on The Wellness Couch.
107 episodes
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