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Let's Talk Mindfulness: 5 Ways to be be more in The Present Moment
Manage episode 428157027 series 3567658
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Hey friends! π In this episode of The Stress Less Living Podcast, we're diving once again into mindfulness & how to be more present.
So if you often find yourself lost in thought, overthinking, or feeling disconnected, then this one's for you!
I'll be sharing five powerful yet simple strategies to help you live more in the moment. Trust me, these tips can make a world of difference!
Ready to be more present and enjoy life to the fullest? Tune in and let's get started!
SHOW NOTES:
β Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
β Books Mentioned: The Psychopath Test by Jon Ronson
β The Mindful Dog and it's owner (Image):
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