))
Meditation 31 - Releasing Sadness
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on June 22, 2024 23:09 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 425001276 series 3528948
Content provided by Sophie Deans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie Deans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this soothing episode of Stress Less Obsessed, join this guided meditation designed to help you release pent up sadness and fully embrace your emotions. This meditation will provide a safe and nurturing space for you to acknowledge, feel, and let go of any sadness you may be experiencing, allowing for a sense of peace and emotional balance.
Through gentle guidance and mindful breathing, you'll learn to connect with your inner self, observe your feelings without judgment, and find comfort in the present moment. This practice is ideal for anyone looking to process their emotions in a healthy way, reduce stress, and cultivate a deeper sense of self-awareness.
Settle into a quiet space, close your eyes, and let this meditation lead you on a journey towards emotional release and acceptance. Whether you're dealing with acute sadness or simply looking to maintain emotional wellbeing, this episode offers a compassionate approach to handling your feelings.
The Blog:
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for daily mindfulness tips on Instagram:
@stresslessobsessed
https://www.instagram.com/stresslessobsessed/
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
65 episodes
Share
