Best Sophie Deans Podcasts (2024)

1
Meditation 31 - Releasing Sadness 10:00

5d ago10:00

10:00

In this soothing episode of Stress Less Obsessed, join this guided meditation designed to help you release pent up sadness and fully embrace your emotions. This meditation will provide a safe and nurturing space for you to acknowledge, feel, and let go of any sadness you may be experiencing, allowing for a sense of peace and emotional balance. Thro…

1
Ep34. 9 Tips to Help Conquer SAD 24:37

9d ago24:37

24:37

In this episode of Stress Less Obsessed, we delve into the depths of Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months. Join your host, Sophie, as we explore the symptoms, causes, and risk factors of SAD. We'll also discuss effective treatment options and provide practical tips to hel…

1
Episode 128 - Michael Robotham and MW Craven, Storm Child and The Mercy Chair, and Aussie Noir 40:15

11d ago40:15

40:15

In this episode Australian thriller writer Michael Robotham and British crime writer MW Craven discuss their latest books Storm Child and The Mercy Chair. We also discuss the recent rise of Aussie Noir.By RED HOT CHILLI WRITERS

1
Meditation 30 - Alternate Nostril Breathing for Calm & Focus 10:00

13d ago10:00

10:00

Welcome to another guided meditation from Stress Less Obsessed! In this episode, be guided through a calming and rejuvenating meditation practice known as alternate nostril breathing, or Nadi Shodhana which helps balance energy, reduce stress, and enhance mental clarity. Whether you're looking to start your day with a sense of calm, take a mindful …

1
Ep.33 Mindset OR Manifestation? 27:38

15d ago27:38

27:38

Welcome to another episode of Stress Less Obsessed! In this episode, we dive deep into two powerful concepts that are often mentioned together but have distinct roles in personal growth and success: Mindset and Manifestation. Do you believe in mindset driving you towards your goal, or manifestation? OR BOTH!? Let me know what you think in the comme…

1
Meditation 29 - Relax and release your money worries 10:02

20d ago10:02

10:02

Welcome to a Stress Less Obsessed guided meditations, where we invite you to join today to help you release and relax from money worries and cultivate a sense of financial peace. In this episode, we focus on letting go of financial stress and anxiety through body scan, where you may be holding onto stress in the body. Whether you're facing financia…

1
Ep32. Managing Money Worries 28:10

22d ago28:10

28:10

Welcome to today's episode of Stress Less Obsessed, where we dive into practical strategies for managing money worries and taking steps to achieving financial peace. Feeling stressed about your finances? You're not alone. In this episode, we explore five essential tips to help you take control of your financial situation, reduce anxiety, and start …

1
Episode 127 - Jo Callaghan, artificial intelligence policing, and AI Armageddon 33:26

25d ago33:26

33:26

In this episode we chat to author Jo Callaghan, to discuss her crime thrillers featuring an artificial intelligence policing hologram, and to debate the transformative impact of new technologies and the possibility of AI ArmageddonBy RED HOT CHILLI WRITERS

1
Meditation 28 - Clear Your Mind 10:00

28d ago10:00

10:00

In this calming guided meditation episode of I invite you to take a break and join for a session designed to clear your mind and refresh your spirit for the rest of the day. Whether you're feeling overwhelmed, distracted, or simply need a moment to reset, this meditation will help you release mental clutter and restore your focus in just 10 minutes…

1
Ep31. Ignite Your Passion At Work 29:57

29d ago29:57

29:57

In this episode of Stress Less Obsessed, Sophie explores the transformative power of loving what you do. Discover how finding a job that brings you joy can make your work feel like a fulfilling journey rather than a series of monotonous trials and tasks. She discusses the importance of passion in your career, steps to identify and pursue your passi…

1
Caoilinn Hughes Reads Emma Devlin (Live at Cúirt 2024) 1:02:06

1M ago1:02:06

1:02:06

On this month’s episode, host Nicole Flattery is joined by writer Caoilinn Hughes to read and discuss Emma Devlin’s short story, ‘The Gift’ originally published in Issue 49 Volume 2, Winter 2023-4. This episode was recorded in front of a live audience as part of Cúirt International Festival of Literature 2024. Please note: there are some brief mome…

1
Meditation 27 - For Letting Go 12:29

1M ago12:29

12:29

In this special episode of join for a grounding 10 minute guided meditation and allow yourself to let go of burdens and be guided on a journey of peace. As we navigate life's ups and downs, we often carry with us burdens and baggage that weigh us down. In this meditation, you'll learn to release those heavy burdens and find inner peace amidst the c…

1
Ep30. Reframe Your Mindset 24:15

1M ago24:15

24:15

In this episode, Sophie explores the transformative power of reframing your mindset and how shifting our perspectives can unlock a world of possibilities and resilience in the face of life's challenges. Drawing on from work pressures to financial concerns, relationship issues to health worries, we uncover the ways in which our mindset shapes our ex…

1
Episode 126 - Claire Douglas and David McCloskey and the British Book Awards 2024 34:20

1M ago34:20

34:20

In this special episode dedicated to the British Book Awards 2024 we chat to shortlisted authors Claire Douglas and David McCloskey, discussing their thrillers, the CIA, and boy band haircuts.By RED HOT CHILLI WRITERS

1
Meditation 26 - Radiate Loving Kindness 10:21

1M ago10:21

10:21

Take a deep breath and step into a space of compassion and care, and embark on a journey of loving kindness. In this guided meditation episode, we invite you to radiate the warmth of your heart and cultivate a sense of boundless love and kindness for yourself and others. Loving kindness meditation, also known as Metta meditation, is a powerful prac…

1
Ep29. Why Being Kind Brightens YOUR Day (Yes, you read that right!) 27:46

1M ago27:46

27:46

Ready to sprinkle a little extra happiness into your day? Join Sophie with this wee's episode on the power of kindness and its remarkable effects on your wellbeing as a giver and not only a receiver! In this episode, we'll explore how acts of kindness have been scientifically proven to brighten your day and elevate your spirits. From small, everyda…

1
Meditation 25 - Become A Resilient Warrior For Workplace Stress 12:15

2M ago12:15

12:15

In this soothing episode of the guided meditation series, we delve into the art of building resilience to tackle the challenges of workplace stress. Through gentle guidance and mindfulness techniques, fostering inner strength and serenity amidst the demands of professional life. Join us as we embark on a short 10 minute journey towards nurturing a …

1
Ep28. Work Stress 101: Is Your Job Stressing You Out? 41:51

2M ago41:51

41:51

In this episode of Stress Less Obsessed, we delve into the intricate world of work stress and its profound effects on our daily lives. Join Sophie as she explores the subtle signs and symptoms that could indicate your job might be taking a toll on your health and wellbeing. From the relentless demands of the modern workplace to the ever-present pre…

1
Episode 125 - Hunted and Finding Sophie, loans sharks and deadly Deliveroo drivers 44:42

2M ago44:42

44:42

In this episode we discuss new thrillers by Abir Mukherjee and Imran Mahmood, Hunted and Finding Sophie, chat about loans sharks and deadly Deliveroo drivers.By RED HOT CHILLI WRITERS

1
Meditation 24 - A Simple Morning Practise 10:00

2M ago10:00

10:00

In this short but soothing guided meditation, you are invited to embark on a journey towards heightened focus and clarity. Designed for daily practice, this guided meditation offers a simple yet powerful routine to kickstart your day with intention and presence, and is only 10 minutes long. Join to be gently guided through mindfulness techniques ai…

1
Ep27. Have You Met Your Matcha!? 31:19

2M ago31:19

31:19

Not a seasoned matcha drinker yet? Well you might be after this episode where Sophie explores all the wonderful health and wellbeing benefits of this treasured green elixir! It's no secret that Japan is one of the 'Blue Zone' regions for long and healthy lives, of which green teas are a staple! If you're looking to improve your focus, mood and conc…

1
Meditation 23 - Let Your Creative Juices Flow! 10:00

2M ago10:00

10:00

Unlock your creative energy and imaginative potential just like an ever-growing tree. Join today's guided meditation for boosting inspiration and opening up creative possibilities in this visualisation where we will rest the mind and free it up to spark new ideas and endless possibilities! Whether you are a creative professional or creative at hear…

1
Ep26. 7 Reasons to Pull a Sickie (GUILT-FREE!!) 44:03

2M ago44:03

44:03

In this episode of Stress Less Obsessed, we're breaking the stigma around taking a well-deserved day off. Delving into the often-taboo topic of calling in sick when you need a mental health day. Host Sophie Deans explores the benefits of taking a rest day, including reduced stress, improved productivity, and much more! Discover how to make it work …

1
Gavin Corbett Reads Rebecca Ivory 1:01:31

2M ago1:01:31

1:01:31

On this month’s episode, host Nicole Flattery is joined by writer Gavin Corbett to read and discuss Rebecca Ivory’s short story, ‘Arrivals’ originally published in Issue 45 Volume 2, Winter 2021-2. The story was written as part of the ‘One Night Stands’ project, curated by Thomas Morris, for which Rebecca and three other writers were asked to write…

1
Paul Abercrombie (Director of Talent Acquisition - Klaviyo) 30:24

2M ago30:24

30:24

Paul Abercrombie is a Director of Talent Acquisition at Klaviyo. In this episode, we discuss: (01:58) intro to Paul and Klaviyo (04:10) Klaviyo culture and communities (09:00) thoughts on the current job market from a recruiter's POV (15:35) AI, new tech companies, thoughts on Metaview (22:00) new flexible working legislation Hosted on Acast. See a…

1
Ep25. How To Embrace The Danish Charm of Hygge Living 39:41

2M ago39:41

39:41

Step into the cosy world of Danish hygge in this illuminating podcast episode. Join Sophie as she explores the essence of hygge, a cherished cultural concept rooted in comfort, togetherness, and contentment. Discover the secrets to infusing your life with the warmth and charm of hygge, from creating inviting spaces to cultivating meaningful connect…

1
Episode 124 -Stig Abell, Death in a Lonely Place, press complaints, and falling satellites 37:33

2M ago37:33

37:33

In this episode we talk to journalist, broadcaster and crime writer, Stig Abell, about his new novel Death in a Lonely Place, working at the Press Complaints Commission, and the phenomenon of bits falling off satellites and back to Earth.By RED HOT CHILLI WRITERS

1
Meditation 22 - The Art of Resting 10:00

2M ago10:00

10:00

If you don't feel full rested or recharged moving into the new working week, then take a moment (or 10) to join me on this guided meditation of rest and relaxation to help you feel refreshed and peaceful. This guided meditation is a short 10 minute episode that you can tune into in order to get a mindfulness fix when you are short on time. Do somet…

1
Meditation 21 - Nourish Your Soul: A Mindful Eating Meditation 10:00

3M ago10:00

10:00

Grab your lunch or snack and sit somewhere quiet for this week's guided meditation, where we will immerse ourselves in a transformative journey of mindful eating. Savor each bite, cultivate gratitude, and embrace the interconnectedness of all beings involved in your meal's journey. Enhance your eating experience by engaging all your senses and brin…

1
Ep24. Are You Upgrading Your Rituals With The Seasons? 29:09

3M ago29:09

29:09

Or downgrading perhaps? Going Sophie this week as Melbourne heads into Autumn to discuss how the seasons affect her daily routines and what she does proactively to adapt to them! She shares her ways of getting on top of the seasons before they get the better of her first. Whether you have seasons or not, she chats through ways of reflecting through…

1
Episode 123 - Erin Young, gold kitchens, banned trousers, and Christianity's oldest religious book to ever go on sale 45:20

3M ago45:20

45:20

In this epside we chat to historical and thriller writer Erin Young, discuss her gold kitchen, banned trousers, and Christianity's oldest religious book to ever go on sale - the Crosby-Schøyen Codex.By RED HOT CHILLI WRITERS

1
Meditation 20 - Intention Setting For Clarity & Motivation 10:00

3M ago10:00

10:00

Follow along to this week's guided meditation to find stillness in setting an intention or the day or week ahead to help you find clarity and then the energy to power through and be motivated to move closer to your desires. Do something good for yourself today and notice your shift in mindset when you take purposeful steps to recognise what you nee…

1
Ep23. 7 Ways Hobbies Transform Your World + 15 Ideas! 26:22

3M ago26:22

26:22

This week, Sophie shares her own transformational journey from leaving a relationship to finding her own identity through hobbies and exploring activities that bring her joy and fulfilment in life. She gives helpful tips and advice based on her own experiences as well as over 15 unique and cool ideas you might want to try in order to find your own …

1
Dean Fee & Emily Cooper Read Danielle McLaughlin & Matthew Sweeney 55:03

3M ago55:03

55:03

On this month’s episode, host Nicole Flattery is joined by Dean Fee and Emily Cooper to discuss their work as writers and editors of The Pig's Back. Read and discussed on the podcast are Danielle McLaughlin’s short story, 'Night of the Silver Fox’ originally published in Issue 23, Volume 2 of The Stinging Fly, and Mathew Sweeney's poem, 'Donegal', …

1
Meditation 19 - Manifest A Calm & Peaceful Life 23:17

3M ago23:17

23:17

This week's guided meditation is a mix of breath work, visualisation and affirmations to really solid in your mind your most idillic tranquil life. Whether you are joining just for an escape, or to build the foundations to manifest your desires, this meditation aims to uplift your senses. If you're looking to become a calmer, happier come join The …

1
Ep22. Are You More Prone To Stress? You Might Be A HSP 46:06

3M ago46:06

46:06

On this week's show, Sophie talks about her recent discover of identifying as a HSP after ending up down a rabbit hole of information on personality traits. Join to hear what a HSP is and whether you also identify with this personality trait too, or someone you know, and how to effectively deal with stressors! If you're looking to become a calmer, …

1
Episode 122 - Harriet Tyce, A Lesson in Cruelty, Chaucer's unfinished Canterbury tales 35:41

3M ago35:41

35:41

In this episode we chat to crime writer Harriet Tyce, discuss her new book A Lesson in Cruelty, and pontificate on Chaucer's unfinished Canterbury talesBy RED HOT CHILLI WRITERS

1
Meditation 18 - A Loving-Kindness Metta Meditation 10:00

3M ago10:00

10:00

Welcome to the latest episode where we will embark on a transformative journey through the practice of loving-kindness meditation. Join to explore the profound effects of this ancient practice on our mental and emotional well-being. In this episode, also known as Metta meditation,we'll focus on cultivating feelings of love, compassion, and kindness…

1
Ep21. Do THIS To Detox At Home In 5 Minutes! 23:17

3M ago23:17

23:17

Join the host, Sophie Deans, to uncover the secrets behind this ancient ritual, discussing topics such as: The science behind dry brushing and how it supports the body's natural detoxification processes. Step-by-step guides to mastering the art of dry brushing, including the best tools and techniques for optimal results. Insider tips on incorporati…

1
Episode 121 - Tony Kent, The Shadow Network, great legal thrillers, and the Old Bailey 31:30

4M ago31:30

31:30

In this episode we chat to barrister and thriller writer Tony Kent, discuss great legal thrillers, and get a peek into the world's most famous courtroom at the Old BaileyBy RED HOT CHILLI WRITERS

1
Meditation 17 - Empowering Positivity & Manifestation 10:00

4M ago10:00

10:00

Ready to unlock your inner power, find clarity, and manifest your dreams? Join me for a short but transformative guided meditation that celebrates your achievements, ignites your spirit, and sets the stage for a future filled with success and abundance. Come and build that fire to keep your motivation flowing! If you're looking to become a calmer, …

1
Ep20. Exploring The Healing Power of Shinrin-Yoku 21:55

4M ago21:55

21:55

Japan is home to some of the planet's 'blue zones' and is it any wonder we are taking away some lessons from the Japanese. In today's episode I'll take you through what Japanese Shinrin-Yoku is (forest bathing) and why you should definitely consider bringing this into your life! Follow for more wellbeing tips on instagram @stresslessobsessed Resour…

1
Claire-Louise Bennett Reads Lucy Sweeney Byrne 1:04:18

4M ago1:04:18

1:04:18

On this month’s episode, host Nicole Flattery is joined by writer Claire-Louise Bennett to read and discuss Lucy Sweeney Byrne’s short story, ‘To Cure a Body’ originally published in Issue 35, Volume 2, a special Fear & Fantasy issue, guested edited by Mia Gallagher. You can access the story here. Claire-Louise Bennett grew up in Wiltshire and stud…

1
Meditation 16 - Tapping For Stress Relief 10:00

4M ago10:00

10:00

Have you heard of tapping!? In today's guided meditation we will go through some tapping exercises together whilst focussing on the breath to reduce feelings of stress whilst being mindful in order to reset for the day ahead. Follow for more stress less tips @stresslessobsessed on instagramBy Sophie Deans

1
Ep19. 10 Tips For How To Get Out Of A Funk On A Bad Day/Month/Year 33:22

4M ago33:22

33:22

Not been feeling yourself lately or even forgotten what that was even like!? You could be in a bit of a mental 'funk'. Listen for 10 ways you can try to get back to your happy, motivated and cheerful self by taking small steps to destress and return to your equilibrium. You'll soon be walking with a spring in your step again! Follow @stresslessobse…

1
Episode 120 - BA Paris, The Guest, and Arabian Noir with Michael Lynes and Alex Shaw 52:53

4M ago52:53

52:53

In this episode we chat to bestselling crime writer BA Paris about her new novel The Guest, and discuss Arabian Noir, a crime anthology set in the Gulf, curated by writers Michael Lynes and Alex Shaw.By RED HOT CHILLI WRITERS

1
Meditation 15 - Ocean Floating Visualisation To Forget All Your Worries 9:16

4M ago9:16

9:16

Want to float away on an inflatable in the ocean and savour peace and serenity? Me too! Let's spend 10 minutes in paradise to calm our thoughts so we come back feeling refresh and focussed. Follow at @stresslessobsessed on Instagram for more Stress Management Tips!By Sophie Deans

1
Ep18. A Plan To Simplify Your Life Now 29:23

4M ago29:23

29:23

I've got some great ideas I wanted to share with you on how you can make a start at simplifying your life and in turn reduce some of the stress the daily grind offers you. Get a pen and paper and hear a whole host of things you can try to make life a little bit simpler, easier and less stressful! Follow at @stresslessobsessed on insta!…

1
Meditation 14 - Breathe Your Stresses Far Away 10:00

4M ago10:00

10:00

Take a time-out with me for this breathing meditation where I will guided you in a visualisation meditation where we will take all our worries and concerns and breathe them out as far away as possible for a break in the chaos. Follow @stresslessobsessed on Instagram for more tips!By Sophie Deans

1
Helping start-up founders with Beth Nevins - Developa.io 31:33

5M ago31:33

31:33

In this episode, I speak with Beth Nevins, the founder of developa.io. Developa is a people and talent consultancy that helps start-ups hire and develop the best talent. We discuss Beth's journey to becoming VP of People and Talent, starting developa, how developa helps start-ups and examples of projects she's delivered. This episode was recorded a…

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