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Stress Release for Christian Women | turn off your stress, release your emotions, find peace in your mind and body
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Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6)
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Content provided by Laura Prechel | mental health practitioner, owner Christian Stress Release, Laura Prechel | mental health practitioner, and Owner Christian Stress Release. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Prechel | mental health practitioner, owner Christian Stress Release, Laura Prechel | mental health practitioner, and Owner Christian Stress Release or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Beautiful Lady,
Today I’m talking about your nervous system - the part your body where your stress comes from.
In case you didn’t know this - your stress lives in your body, not your mind. Specifically, it lives in your nervous system, which is the communication line between your brain and body. When you’re stressed, your brain says “danger”, but it’s your nervous system that does the work of shifting you into the state of stress, and keeping you there.
Knowing this can bring so much clarity of why your stress is such a lived, felt experience. As well as help you find the right mental health techniques to turn it off.
I hope this episode sheds some light on why your stress feels so intense to you, and why you’ve been struggling to turn it off.
I’m praying for you 🤍
Laura
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READ IT ON THE BLOG:
What is Stress Really - Your Nervous System (Parts 6 & 7)
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RELATED EPISODES:
Ep 03 | What is Stress Really - Intro (Part 1)
Ep 04 | What is Stress Really - Good Stress (Part 2)
Ep 05 | What is Stress Really - Bad Stress (Part 3)
Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4)
Ep 08 | What is Stress Really - Your Brain (Part 5)
Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7)
Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8)
Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9)
Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10)
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GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/
Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/
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ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog
Email Me: https://www.christianstressrelease.com/contact/
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NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org
Phone / Text: 988 (US only)
or call your local emergency services
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LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com
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