Stress Release for Christian Women | turn off your stress, release your emotions, find peace in your mind and body
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Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8)
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Hey Beautiful Lady,
Today Iβm talking about some new research in the mental health world that answers some questions weβve had throughout this series.
Specifically, Iβm talking about how your nervous system can have 2 separate survival mode states that differ so immensely. And how your brain and body move you between them to survival (or suffer).
What is this new research called?
Polyvagal Theory.
I also talk about how it has helped you in getting the right help to turn off your stress and heal your trauma, which you deserve.
Iβm praying for you π€
Laura
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READ IT ON THE BLOG:
What is Stress Really - Polyvagal Theory (1 of 2) (Part 8)
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RELATED EPISODES:
Ep 03 | What is Stress Really - Intro (Part 1)
Ep 04 | What is Stress Really - Good Stress (Part 2)
Ep 05 | What is Stress Really - Bad Stress (Part 3)
Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4)
Ep 08 | What is Stress Really - Your Brain (Part 5)
Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6)
Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7)
Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9)
Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10)
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GETTING HELP RESOURCES:
Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/
Join the Membership & Community: www.christianstressrelease.com/membership/
Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/
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ADDITIONAL RESOURCES:
Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/
Grab Your Freebies: www.christianstressrelease.com/freebies/
Visit the Website: www.christianstressrelease.com/
Read the Blog: www.christianstressrelease.com/blog
Email Me: https://www.christianstressrelease.com/contact/
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NEED IMMEDIATE HELP?
Contact the 988 Suicide & Crisis Lifeline at:
Website (resources + live chat): https://988lifeline.org
Phone / Text: 988 (US only)
or call your local emergency services
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LEGAL DISCLAIMER:
Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com
40 episodes