141. Diet Not Sticking? Here’s What You’re Missing

Strong Is a Mindset

29:53

Steve Preston is the CEO of Goodwill Industries. Though Goodwill is known for big stores where people can donate clothes and buy them secondhand, those stores are just the first level of what Goodwill Industries are about. Those stores fund an international organization that provides job training, employment placement services and other community-based programs for people who face barriers in their employment. Steve joins Jay to discuss the ways Goodwill Industries support veterans and individuals who lack job experience, an education, or face employment challenges, such as those people who are formerly incarcerated. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 intro 1:02 The Goodwill you don’t know 4:33 The troubling reality of work reintegration for formerly incarcerated folks 10:00 How Steve brings his public-sector experience to Goodwill 11:17 Goodwill’s employment centers 15:51 The interplay between Goodwill’s national and local arms 24:07 The case for minimizing recidivism becoming a cross-party cause 27:05 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠⁠www.jayruderman.com⁠⁠⁠ .…

about a year ago 31:11

MP3•Episode home

Are you tired of jumping from one diet to the next, hoping that the next one will finally be the answer?

Here's the truth: the real problem isn't about finding the perfect macro split or the ideal eating window. It's about understanding why you make the food choices you do.

In this week's episode, I dive deep into why focusing solely on the food keeps you stuck, and what you really need to focus on to create lasting change in your eating habits.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/141

156 episodes

#Im On

141. Diet Not Sticking? Here’s What You’re Missing

Strong Is a Mindset

published about a year ago

MP3•Episode home

Are you tired of jumping from one diet to the next, hoping that the next one will finally be the answer?

Here's the truth: the real problem isn't about finding the perfect macro split or the ideal eating window. It's about understanding why you make the food choices you do.

In this week's episode, I dive deep into why focusing solely on the food keeps you stuck, and what you really need to focus on to create lasting change in your eating habits.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/141

156 episodes

#Im On

All episodes

1
155. 40 Days Sugar-Free: What We Learned as a Family 28:02

4 days ago28:02

28:02

This week, I share the results of a 40-day family experiment where we eliminated all added sugar from our diet. Taking on this challenge with my husband and two sons revealed surprising insights about our eating habits and relationship with sugar that extended far beyond the initial 40-day period. If you’re thinking about going sugar-free or trying any type of time-limited challenge, this episode is for you. Get full show notes, transcript, and more information here: https://carriehollandmd.com/155…

1
154. Your Thoughts Are Valid—Now What? 3 Steps to Shift Your Mindset 27:51

11 days ago27:51

27:51

Many of us understand theoretically that our mindset impacts our results, but knowing how to actually change our thinking is a different challenge. Through my experience as a coach and my own personal development journey, I've discovered that meaningful mindset shifts happen when we have practical tools to guide us. Specifically, a tool I share with you in this episode called the AVD framework. As you'll hear, this tool isn't about forcing positive thinking or dismissing valid feelings - it's about creating space to choose your response intentionally while honoring where you are right now. Get full show notes, transcript, and more information here: https://carriehollandmd.com/154…

1
153. Competing Desires: The Mental Game of Food Decisions 30:30

18 days ago30:30

30:30

How often do you experience two competing desires at once? Maybe you want to eat the cake, but you also want to reach your physique goals. Do you make either one of those desires wrong for existing? This internal tug-of-war between immediate pleasure and long-term progress is something I see consistently in my coaching practice. Having competing desires around food and body goals doesn't mean there's anything wrong with you – it makes you human. In this episode, I break down how to hold space for competing desires without shame or self-judgment. I share practical mindset tools for making intentional food choices, including how to slow down, create awareness, and choose from a place of empowerment rather than restriction. We’ll also explore why resentment develops and how to shift from feeling deprived to feeling in control of your decisions. Get full show notes, transcript, and more information here: https://carriehollandmd.com/153…

1
152. Prioritize Your Mental Health: A Conversation with Dr. Michelle Chestovich 51:31

25 days ago51:31

51:31

Content warning: This episode includes discussion of suicide, which may be sensitive for some listeners. If you are experiencing difficult emotions, please know that help is available. Mental health is just as critical as physical health, yet we rarely give it the same attention. In my conversation with Dr. Michelle Chestovich this week, we dive into the reality that many of us are falling apart inside while appearing perfectly functional on the outside. This paradox affects countless high-achieving women who feel pressured to hold everything together, even as they're drowning. In this raw and honest conversation, we explore why asking for help feels so difficult, especially for high-achieving women. We break down what real self-care actually means (hint: it's not just bubble baths), how to honor your needs without guilt, and practical steps to take when you're not okay. Get full show notes, transcript, and more information here: https://carriehollandmd.com/152…

1
151. Menopause & Fitness: Cutting Through the Confusion 38:49

5 weeks ago38:49

38:49

Confused about how to maintain or build muscle during perimenopause and menopause? You’re not alone. With so many conflicting messages from experts, social media influencers, and research articles, it's hard to know what approach actually works. In this episode, I dive into what's actually happening in your body during perimenopause and menopause, particularly how declining estrogen, progesterone, and testosterone affect your muscle mass, bone density, and overall health. I break down the biology in simple terms so you can understand why these changes matter and what you can do about them. Listen in this week as I explore evidence-based approaches to exercise during this life stage, including strength training, cardio, HIIT, and SIT. Get full show notes, transcript, and more information here: https://carriehollandmd.com/151…

1
150. Self-Improvement That Actually Works: 10 Truths Every Woman Needs to Hear 32:56

6 weeks ago32:56

32:56

Have you ever felt overwhelmed by the constant flood of conflicting health and fitness advice? After 150 episodes of the podcast, I've noticed certain truths that consistently rise to the surface—truths that could transform your relationship with nutrition, fitness, and yourself. In this milestone episode, I'm stepping back to reflect on what I've learned from coaching hundreds of women and creating 150 podcast episodes. These aren't just random tips or trendy advice—they're the fundamental principles I wish I could bottle up and send to every woman struggling to change her life. Get full show notes, transcript, and more information here: https://carriehollandmd.com/150…

1
149. How I Make Fitness Feel Easy (Most Days) 34:11

7 weeks ago34:11

34:11

Do you feel like you're constantly thinking about your fitness, food choices, and whether you're on track with your goals? I've been there, and I know how exhausting that mental load can be. Today, I pull back the curtain on the systems that have allowed me to maintain my physique without the constant mental gymnastics. Join me this week to learn both the tactical aspects of my approach and the mindset shifts that make these systems stick long-term. Get full show notes, transcript, and more information here: https://carriehollandmd.com/149…

1
148. Self-Compassion vs. Self-Sabotage: Are You Being Too Nice to Yourself? 30:19

8 weeks ago30:19

30:19

Have you been hiding behind self-compassion as a way to avoid discomfort? Many of us use "being kind to myself" as an excuse to bail on our own goals and commitments. But this isn't true self-compassion—it's self-sabotage in disguise. If you're repeatedly not following through on your commitments under the guise of being gentle with yourself, and you're not making progress as a result, we need to have an honest conversation about what self-compassion actually means and how to practice it in a way that moves you forward instead of keeping you stuck. Get full show notes, transcript, and more information here: https://carriehollandmd.com/148…

1
147. You’re Not Lazy, You’re Burned Out 24:01

9 weeks ago24:01

24:01

“Why can I manage a career, run a household, and keep everyone's life on track, but still struggle to take care of myself?” If you've ever asked yourself this question, you're not alone. As high achievers, we excel in so many areas of life—meeting deadlines, exceeding expectations, being the reliable one everyone counts on—yet when it comes to our own wellbeing, we often feel like we're failing. Tune in this week to challenge the narrative you've been telling yourself about motivation and consistency. I'll explain why you can't hustle your way to wellness and why lowering the bar might actually be the key to sustainable self-care. Get full show notes, transcript, and more information here: https://carriehollandmd.com/147…

1
146. 'We’ll See’ is Not a Strategy: Take Ownership of Your Habits 24:24

10 weeks ago24:24

24:24

When you say things like "Hopefully I can stick to my plan" or "We'll see what happens," you're subtly distancing yourself from responsibility and creating an escape route. This language keeps you in a passive position, waiting for life to happen to you rather than actively creating the life you want. I'm offering you something better than hope or trying – I'm offering you ownership. By the end of this episode, you'll understand how to recognize when you're giving away your power through your language, why taking full responsibility feels scary (but is ultimately liberating), and how to shift from "We'll see" to "I've got this." This mindset shift is the key to becoming someone who creates her life on purpose, even when things get messy or imperfect. Get full show notes, transcript, and more information here: https://carriehollandmd.com/146…

1
145. Mindless Eating: Stop Justifying, Start Understanding 31:31

11 weeks ago31:31

31:31

Have you ever found yourself mindlessly munching on chips or cookies, only to justify it with "I just wanted it?" Or maybe you've told yourself, "I deserve this" after a long day at work? These seemingly innocent thoughts might actually be keeping you stuck in patterns of mindless eating without you even realizing it. In this week's episode of Strong Is a Mindset, I'm breaking down the most common justifications we use for mindless eating and why they're more powerful than you think. Get full show notes, transcript, and more information here: https://carriehollandmd.com/145…

1
144. Why You’re Not Losing Weight, Even If You’re Eating Healthy 30:18

12 weeks ago30:18

30:18

Are you feeling frustrated because you're eating healthy, and yet the scale won't budge? You're doing all the right things - lean proteins, whole grains, lots of veggies - but somehow, nothing's changing. I get it. It feels unfair, and it might even make you want to give up altogether. But here's the truth: If you're eating healthy and not seeing results, it's not because you're doing something wrong - it's because there's something else going on that we need to uncover, and in this episode, I break down the sneaky reasons your healthy diet might not be working. Get full show notes, transcript, and more information here: https://carriehollandmd.com/144…

1
143. Staying Consistent with Your Habits When You’re Off Your Routine 32:51

13 weeks ago32:51

32:51

Do you feel like you can only stick to your healthy habits when everything is perfect? If you're nodding your head right now, you're not alone. So many of my clients struggle with this exact challenge. But here's the truth: waiting for perfect conditions to maintain your habits is a losing game because life will always throw curveballs your way: In this week's episode, I'm sharing exactly how to stay consistent with your habits, even when you're completely off your routine. Get full show notes, transcript, and more information here: https://carriehollandmd.com/143…

1
142. How Transforming Your Habits Transforms You: A Client Success Story 27:53

14 weeks ago27:53

27:53

When you start working on changing your habits, something incredible happens - and I'm not talking about the physical changes. Yes, the visible results are great. But what if I told you that the most powerful transformations happen in your mind? In today's episode, I share a powerful client success story that reveals exactly what happens beyond the physical when you commit to changing your habits. Get full show notes, transcript, and more information here: https://carriehollandmd.com/142…

1
141. Diet Not Sticking? Here’s What You’re Missing 31:11

15 weeks ago31:11