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Navigating Conversations about Alcohol with Dr. Julie Beegle
Manage episode 350348366 series 1525522
Content provided by Stronger U Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger U Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Stronger U's Director of Nutrition Education, Dr. Jessica Bachman as she sits down with Lifestyle coach Dr. Julie Beegle. This episode is a fantastic introduction to the Stronger U Lifestyle program, Dr. Julie Beegle's story (spoiler: she lost over 80 pounds on her own personal wellness journey and now coaches Stronger U members to their goals too!), and hear their own personal takes on how to navigate alcohol while focusing on your nutrition.
Together Dr. Jess and Dr. Julie tackle the somewhat difficult juggle of socializing and drinking and provide actionable steps to help you be successful. This episode is perfect for anybody curious about navigating these holidays while reducing or eliminating alcohol from their diets. It's also applicable to non-drinkers, as Dr. Julie explains her love of sweets (specifically cake frosting) and how she enjoys her favorites without overindulging.
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Together Dr. Jess and Dr. Julie tackle the somewhat difficult juggle of socializing and drinking and provide actionable steps to help you be successful. This episode is perfect for anybody curious about navigating these holidays while reducing or eliminating alcohol from their diets. It's also applicable to non-drinkers, as Dr. Julie explains her love of sweets (specifically cake frosting) and how she enjoys her favorites without overindulging.
126 episodes
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Manage episode 350348366 series 1525522
Content provided by Stronger U Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger U Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Stronger U's Director of Nutrition Education, Dr. Jessica Bachman as she sits down with Lifestyle coach Dr. Julie Beegle. This episode is a fantastic introduction to the Stronger U Lifestyle program, Dr. Julie Beegle's story (spoiler: she lost over 80 pounds on her own personal wellness journey and now coaches Stronger U members to their goals too!), and hear their own personal takes on how to navigate alcohol while focusing on your nutrition.
Together Dr. Jess and Dr. Julie tackle the somewhat difficult juggle of socializing and drinking and provide actionable steps to help you be successful. This episode is perfect for anybody curious about navigating these holidays while reducing or eliminating alcohol from their diets. It's also applicable to non-drinkers, as Dr. Julie explains her love of sweets (specifically cake frosting) and how she enjoys her favorites without overindulging.
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continue reading
Together Dr. Jess and Dr. Julie tackle the somewhat difficult juggle of socializing and drinking and provide actionable steps to help you be successful. This episode is perfect for anybody curious about navigating these holidays while reducing or eliminating alcohol from their diets. It's also applicable to non-drinkers, as Dr. Julie explains her love of sweets (specifically cake frosting) and how she enjoys her favorites without overindulging.
126 episodes
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Similar to Stronger U Radio
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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