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Achieving Peak Performance with Dr. Jeff Spencer
Manage episode 385112384 series 3450659
Today I delve into the fascinating world of elite performance and ADHD with the remarkable Dr. Jeff Spencer. Dr. Spencer, an Olympic cyclist and celebrated coach to champions, shares his profound insights on achieving peak performance, embracing flow, and harnessing ADHD traits to excel in life. Whether you're an ADHDer seeking motivation or simply intrigued by the science of peak performance, this episode is a must-listen!
Dr. Jeff Spencer is an Olympic Cycylist that dedicated himself to the profession since the age of seven, and achieved the Olympic dream by the age of twenty-one. Now Dr. Spencer is a Celebrity Champion Mindset™ Coach, finding equal satisfaction in helping top-tier performers reach their peak potential. Dr. Spencer focuses on transforming individuals into Elite Performers by altering their habits, fortifying their mental strength, and equipping them with the tools needed for consistent high-level performance.
Episode Highlights:
[00:49] - I introduce Dr. Spencer, highlighting his background and exceptional contribution to the field of peak performance.
[03:08] - Dr. Spencer discusses the attributes of an elite performer and the potential within everyone.
[04:08] - Strategies for motivating people with ADHD and the importance of goal selection and structure.
[06:24] - Dr. Spencer talks about the balance between underwhelm and overwhelm in ADHD.
[09:18] - The myth of hyperfocus as a superpower and the importance of balanced focus.
[11:41] - Understanding the neuroscience behind flow and its impact on performance.
[13:28] - Differentiating between flow and focus, and the concept of holistic body harmony.
[17:45] - Recognizing signs of flow fatigue and the importance of timely disengagement.
[20:23] - Strategies for recovering from intense flow states to avoid burnout.
[23:59] - Dr. Spencer emphasizes the importance of preparation and restraint in high performance.
[26:06] - The risks of extreme risk-taking in ADHD and finding balance.
[30:41] - Learning from failures and history to guide future decisions.
[31:11] - Dr. Spencer's crucial advice for aspiring elite performers.
[33:23] - Where to find Dr. Jeff Spencer and his work.
Links and Resources:
· Dr. Jeff Spencer’s website: https://www.drjeffspencer.com/
· The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.
💥CALLING ALL ADHD ADULTS AND PARENTS OF CHILDREN WITH ADHD💥
TWO FREE UPCOMING WEBINARS (SAVE YOUR SEAT NOW BEFORE THEY FILL UP)!
- Are you a parent of a child with ADHD who's ready to:
- Start the School Year Organized & Confident without the Beginning of the Year's Overwhelm and Chaos?
- Join our FREE webinar [Thurs, Aug 15 @ 5 pm EST]:
SAVE YOUR SEAT HERE>>https://event.webinarjam.com/register/53/n1x53f5x
- Join our FREE webinar [Thurs, Aug 15 @ 5 pm EST]:
- Start the School Year Organized & Confident without the Beginning of the Year's Overwhelm and Chaos?
- Are you an adult with ADHD who wants to:
- Make Decisions with Confidence and Ease?
- Join our FREE webinar [Wednesday, Aug 14th @ 7pm EST]:
SAVE YOUR SEAT HERE>>https://event.webinarjam.com/register/47/684m6c5v
- Join our FREE webinar [Wednesday, Aug 14th @ 7pm EST]:
- Make Decisions with Confidence and Ease?
77 episodes
Manage episode 385112384 series 3450659
Today I delve into the fascinating world of elite performance and ADHD with the remarkable Dr. Jeff Spencer. Dr. Spencer, an Olympic cyclist and celebrated coach to champions, shares his profound insights on achieving peak performance, embracing flow, and harnessing ADHD traits to excel in life. Whether you're an ADHDer seeking motivation or simply intrigued by the science of peak performance, this episode is a must-listen!
Dr. Jeff Spencer is an Olympic Cycylist that dedicated himself to the profession since the age of seven, and achieved the Olympic dream by the age of twenty-one. Now Dr. Spencer is a Celebrity Champion Mindset™ Coach, finding equal satisfaction in helping top-tier performers reach their peak potential. Dr. Spencer focuses on transforming individuals into Elite Performers by altering their habits, fortifying their mental strength, and equipping them with the tools needed for consistent high-level performance.
Episode Highlights:
[00:49] - I introduce Dr. Spencer, highlighting his background and exceptional contribution to the field of peak performance.
[03:08] - Dr. Spencer discusses the attributes of an elite performer and the potential within everyone.
[04:08] - Strategies for motivating people with ADHD and the importance of goal selection and structure.
[06:24] - Dr. Spencer talks about the balance between underwhelm and overwhelm in ADHD.
[09:18] - The myth of hyperfocus as a superpower and the importance of balanced focus.
[11:41] - Understanding the neuroscience behind flow and its impact on performance.
[13:28] - Differentiating between flow and focus, and the concept of holistic body harmony.
[17:45] - Recognizing signs of flow fatigue and the importance of timely disengagement.
[20:23] - Strategies for recovering from intense flow states to avoid burnout.
[23:59] - Dr. Spencer emphasizes the importance of preparation and restraint in high performance.
[26:06] - The risks of extreme risk-taking in ADHD and finding balance.
[30:41] - Learning from failures and history to guide future decisions.
[31:11] - Dr. Spencer's crucial advice for aspiring elite performers.
[33:23] - Where to find Dr. Jeff Spencer and his work.
Links and Resources:
· Dr. Jeff Spencer’s website: https://www.drjeffspencer.com/
· The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.
💥CALLING ALL ADHD ADULTS AND PARENTS OF CHILDREN WITH ADHD💥
TWO FREE UPCOMING WEBINARS (SAVE YOUR SEAT NOW BEFORE THEY FILL UP)!
- Are you a parent of a child with ADHD who's ready to:
- Start the School Year Organized & Confident without the Beginning of the Year's Overwhelm and Chaos?
- Join our FREE webinar [Thurs, Aug 15 @ 5 pm EST]:
SAVE YOUR SEAT HERE>>https://event.webinarjam.com/register/53/n1x53f5x
- Join our FREE webinar [Thurs, Aug 15 @ 5 pm EST]:
- Start the School Year Organized & Confident without the Beginning of the Year's Overwhelm and Chaos?
- Are you an adult with ADHD who wants to:
- Make Decisions with Confidence and Ease?
- Join our FREE webinar [Wednesday, Aug 14th @ 7pm EST]:
SAVE YOUR SEAT HERE>>https://event.webinarjam.com/register/47/684m6c5v
- Join our FREE webinar [Wednesday, Aug 14th @ 7pm EST]:
- Make Decisions with Confidence and Ease?
77 episodes
All episodes
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