Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Holistic ADHD Management with Audrey Stimpson
Manage episode 391892891 series 3450659
Content provided by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I'm thrilled to bring you an enlightening conversation with Audrey Stimpson, a certified functional nutrition counselor with a deep understanding of ADHD, autism, autoimmune disorders, and gut-brain health. As a mom, a wife, and a former master photographer in New York City, Audrey's journey from managing ADHD with medication to adopting holistic approaches is both inspiring and insightful. We dive into topics like the impact of diet on ADHD, the gut-brain connection, and the importance of emotional regulation. This episode is a treasure trove of information for anyone looking to understand ADHD beyond medication and embrace a more natural and self-aware approach to managing it. Whether you're on medication, considering a holistic path, or just curious about ADHD management, this conversation with Audrey is a must-listen!
*This is not medical advice. Please consult with a physician before making any changes.
Episode Highlights:
[02:23] - Audrey shares her ADHD diagnosis story and early struggles.
[06:36] - Discussion about the challenges and side effects of being on Adderall.
[09:52] - Insights into life off medication and finding passion-driven work.
[14:00] - How Audrey's social interactions and emotional health improved post-meds.
[18:04] - Exploring the connection between dopamine, depression, and ADHD.
[20:54] - Key lifestyle changes for managing ADHD, including diet and sleep.
[24:58] - The role of rejection sensitivity in ADHD and coping strategies.
[28:56] - Addressing trauma and its impact on ADHD management.
Connect with Audrey Stimpson:
•Instagram: @AudreyStimpson
•Facebook: https://www.facebook.com/AudreyStimpsonBlog
•Website: https://www.audreystimpson.com/
•Email: Audrey@AudreyStimpson.com
Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.
If you're an ADHDer starting your own coaching company, join us as Brooke shares invaluable insights on how to scale your business, increase impact and net profit, and all the ins and outs of running a coaching company.
Coaching Collective With Brooke Q&A Webinar on Thurs, May 23 @ 2pm EST ▶️ https://bit.ly/CWBCCWEB
67 episodes
Share
Manage episode 391892891 series 3450659
Content provided by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Schnittman MA, PCC, BCC, Brooke Schnittman MA, PCC, and BCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I'm thrilled to bring you an enlightening conversation with Audrey Stimpson, a certified functional nutrition counselor with a deep understanding of ADHD, autism, autoimmune disorders, and gut-brain health. As a mom, a wife, and a former master photographer in New York City, Audrey's journey from managing ADHD with medication to adopting holistic approaches is both inspiring and insightful. We dive into topics like the impact of diet on ADHD, the gut-brain connection, and the importance of emotional regulation. This episode is a treasure trove of information for anyone looking to understand ADHD beyond medication and embrace a more natural and self-aware approach to managing it. Whether you're on medication, considering a holistic path, or just curious about ADHD management, this conversation with Audrey is a must-listen!
*This is not medical advice. Please consult with a physician before making any changes.
Episode Highlights:
[02:23] - Audrey shares her ADHD diagnosis story and early struggles.
[06:36] - Discussion about the challenges and side effects of being on Adderall.
[09:52] - Insights into life off medication and finding passion-driven work.
[14:00] - How Audrey's social interactions and emotional health improved post-meds.
[18:04] - Exploring the connection between dopamine, depression, and ADHD.
[20:54] - Key lifestyle changes for managing ADHD, including diet and sleep.
[24:58] - The role of rejection sensitivity in ADHD and coping strategies.
[28:56] - Addressing trauma and its impact on ADHD management.
Connect with Audrey Stimpson:
•Instagram: @AudreyStimpson
•Facebook: https://www.facebook.com/AudreyStimpsonBlog
•Website: https://www.audreystimpson.com/
•Email: Audrey@AudreyStimpson.com
Thanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.
If you're an ADHDer starting your own coaching company, join us as Brooke shares invaluable insights on how to scale your business, increase impact and net profit, and all the ins and outs of running a coaching company.
Coaching Collective With Brooke Q&A Webinar on Thurs, May 23 @ 2pm EST ▶️ https://bit.ly/CWBCCWEB
67 episodes
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Similar to SuccessFULL With ADHD
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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