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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Suicide Zen Forgiveness explicit
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Sharing the stories of suicide loss, ideation and mental health helping to lighten the burden one human at a time. Mission to end silence, stigma, shame about suicide loss, ideation and mental health. We can’t change what we don’t acknowledge.. Start the conversation! Lost a dear friend to suicide at 16, did not know what a lesson it would become. Now, at 68, I continue to appreciate the Best/Worst Gift from Andrea that keeps me living! #Chooselife #keepbreathing #vulnerability #suicideloss #shareyourstory #youmatter #mentalhealth #stopthestigma #starttheconversation
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106 episodes
