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Enchanted Ocean Meditation to Meditate the Crabbies Away with The Adventures of Super Stretch
Manage episode 222636752 series 1864006
Content provided by Super Stretch and Jes Rosenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Super Stretch and Jes Rosenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The meditation we are going to do offers you and your child a fun way to scan your body, feel at ease, and let go of crabby feelings. We are going to ride the waves of the breath through your body like Diver the Dolphin as we swim in the enchanted ocean. When we pay attention and focus our minds on something, as simple as diving into the breath and dolphin swimming in the ocean, it can make us feel really good and relaxed that we can release all of the crabby feelings! Let's join them for a meditation to find calm and flow. Take a deep breath in, and AHhhhhhhhh… a deep breath out.
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340 episodes
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Manage episode 222636752 series 1864006
Content provided by Super Stretch and Jes Rosenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Super Stretch and Jes Rosenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The meditation we are going to do offers you and your child a fun way to scan your body, feel at ease, and let go of crabby feelings. We are going to ride the waves of the breath through your body like Diver the Dolphin as we swim in the enchanted ocean. When we pay attention and focus our minds on something, as simple as diving into the breath and dolphin swimming in the ocean, it can make us feel really good and relaxed that we can release all of the crabby feelings! Let's join them for a meditation to find calm and flow. Take a deep breath in, and AHhhhhhhhh… a deep breath out.
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continue reading
340 episodes
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Similar to Super Stretch Yoga
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
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continue reading
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