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Content provided by Super Stretch and Jes Rosenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Super Stretch and Jes Rosenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Meditate the Grumpies Away with The Adventures of Super Stretch
Manage episode 222288308 series 1864006
Content provided by Super Stretch and Jes Rosenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Super Stretch and Jes Rosenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The meditation we are going to do offers you and your child a way to let go of bad feelings in your mind so you can relax. Super Stretch invited the Polar Bear to the tree fort at 247 Mindful Path Way to teach him how to breathe deeply and let all of the sad, crabby feelings go. When we pay attention and focus our minds on something, as simple as having hot cocoa, it can make us feel so good and relaxed that we release all of the yucky feelings! Let's join them for a meditation to find calm and have some yummy coco! Take a deep breath in, and AHHHHHHHHH a deep breath out.
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340 episodes
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Manage episode 222288308 series 1864006
Content provided by Super Stretch and Jes Rosenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Super Stretch and Jes Rosenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The meditation we are going to do offers you and your child a way to let go of bad feelings in your mind so you can relax. Super Stretch invited the Polar Bear to the tree fort at 247 Mindful Path Way to teach him how to breathe deeply and let all of the sad, crabby feelings go. When we pay attention and focus our minds on something, as simple as having hot cocoa, it can make us feel so good and relaxed that we release all of the yucky feelings! Let's join them for a meditation to find calm and have some yummy coco! Take a deep breath in, and AHHHHHHHHH a deep breath out.
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continue reading
340 episodes
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Similar to Super Stretch Yoga
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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