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Ep 32: From People-Pleasing to Powerful: Women's Boundary-Setting Tips for Immediate Change with Vanessa Ooms
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In this insightful episode of "Supercharge Your Soul's Transformation," host Dimple Bindra is joined by Vanessa Ooms, an accomplished author, YouTuber, entrepreneur, graphic designer, and meditation instructor. Vanessa is the visionary founder of "Evolving on Purpose," an online community dedicated to personal development and actively creating better lives.
Today, we dive into the critical topics of boundaries and people-pleasing, particularly how these issues manifest in women. Vanessa shares her expertise on the early signs of struggle with setting boundaries and the often unconscious habits of people-pleasing. She discusses the impact of societal and cultural expectations that have historically encouraged women to prioritize the needs of others over their own.
Key Points Discussed:
- Recognizing the Signs: Vanessa identifies key behaviors that indicate difficulties with boundaries, such as the inability to say no and feeling overwhelmed by commitments.
- Breaking the Cycle: Insights into how women can start prioritizing their own needs, including practical steps to begin saying no and setting healthier boundaries.
- Cultural Influences: A discussion on how historical roles and societal expectations have shaped the tendency of women to engage in people-pleasing behaviors, and strategies for challenging these norms.
What We Explore:
- Strategies for Empowerment: Vanessa offers advice on how women can assert their needs within relationships and cultivate self-awareness to enhance their sense of agency.
- Personal Growth: Vanessa shares her personal journey from feeling voiceless to empowering others to break free from the cycle of people-pleasing.
- Community and Support: The role of supportive communities like "Evolving on Purpose" in fostering personal growth and empowerment.
This episode is a must-listen for anyone looking to understand the profound effects of boundaries and people-pleasing on women's lives and seeking effective strategies to foster resilience and stronger personal identities. Join us to gain valuable insights and learn practical steps toward a more empowered and fulfilling life.
Follow Vanessa Ooms on her website
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