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Ep 35 : Understanding and Managing High-Functioning Anxiety in Successful Women with Collete Jones
Manage episode 427538693 series 3511431
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In today’s episode of the "Supercharge Your Soul's Transformation" podcast, Dimple Bindra explores the often-hidden world of high-functioning anxiety in successful women. Joined by expert Colette Jones, a licensed therapist from New York specializing in cognitive behavioral therapy, the discussion delves deep into the roots and manifestations of anxiety among high-achieving women.
Key Insights:
- High-Functioning Anxiety Defined: Colette Jones outlines high-functioning anxiety as a condition where individuals may appear successful on the outside but are often struggling with intense anxiety that affects their everyday functioning. This condition often manifests through overthinking, insomnia, and an inability to relax or delegate tasks.
- Personal Stories and Solutions: The podcast features stories from women who have faced and are managing their high-functioning anxiety. These narratives provide insight into how women can prioritize their mental health without compromising their professional responsibilities.
Discussion Highlights:
- Root Causes of Anxiety: Jones discusses how high-functioning anxiety can stem from both environmental factors and deep-seated personal expectations. The societal pressure to "do it all" is a significant trigger for many women.
- Strategies for Managing Anxiety: Practical advice is offered for managing anxiety, such as mindfulness techniques, cognitive behavioral strategies, and setting realistic personal expectations. Jones emphasizes the importance of self-care and setting boundaries.
- Encouraging Open Discussions: The conversation highlights the importance of discussing mental health issues openly, reducing stigma, and encouraging women to seek help without fear of judgment.
This episode is essential for anyone interested in understanding the complex nature of high-functioning anxiety in women and provides valuable strategies for managing stress and expectations in a high-pressure world.
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