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What is a Breakfall in Self-Defense?
Manage episode 433998337 series 3280019
Learn how to perform a breakfall in self-defense to prevent injuries and enhance your martial arts skills. Master this essential technique for safety and confidence.
Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
387 episodes
What is a Breakfall in Self-Defense?
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
Manage episode 433998337 series 3280019
Learn how to perform a breakfall in self-defense to prevent injuries and enhance your martial arts skills. Master this essential technique for safety and confidence.
Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com
387 episodes
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