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Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population. The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan. You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .
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INDICATIONS: pharmacist life is messy, filled with stress and lack of self-care, which leads to overwhelm, anxiety, imposter syndrome, burnout, living in survival mode, and asking, “is this all there is to my healthcare career?” Whether you are a pharmacy student in pharmacy school, a long-time pharmacist, a newly-minted PharmD, or an allied healthcare professional, this is your script to thrive! Living a fulfilled life allows you to turn your passion into your paycheck, develop an impactful ...
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Talking FACS

UK FCS Extension

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Welcome to Talking FACS: What you need to know about family, food, finance, and fitness. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program.
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Chronic pain survival, dog mom antics, introvert shenanigans, and God follower real talk - all wrapped up in sarcasm and transparency. From a woman who lives a life where anything bad that can happen, often does, find a place to relate to some no holds barred authenticity that includes how she's managed to hold on (even if by her fingertips) and how you can, too. Our stories aren't over, yet. I plan to slap some color on the page and include a section on zombies. Why not? I'm gonna live. How ...
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The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular. Catch long-form, unedited conversations every Monday and Thursday. Plus, don’t miss our Wednesday Q&A specials!
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A club no one wants to be in because the initiation is too big of a sacrifice: the loss of a child. Unthinkable. Unimaginable. Warrior Moms is local group in north Atlanta filled with strong, courageous, funny, and fiercely loving women who are surviving and thriving amidst horrific grief. This podcast features Amy Durham and Michele Davis, two of the Warrior Moms, who will guide listeners through their grief journey. Every fourth or fifth episode will showcase another Warrior Mom, the traum ...
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Melissa Hinman, RN and Health Coach, is your partner in empowering perimenopausal women to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives. From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wel ...
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‘Sauce Mackenzie’ was born in Gary, Indiana within a community that encouraged him to pursue his wants and desires at a young age. Unfortunately, his own recklessness would lead him into learning the hard lessons of such a pursuit, causing him to forfeit his freedom in the early stages of his manhood. As the deception of his will would force him to repay his debt to society behind bars, he would formulate a plan to repay that debt in full by honoring not only the future generation, but also ...
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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Welcome to The Common Sense Living podcast, where we'll talk about the things that matter most to you. We're so excited to have you on board! We hope you'll join us weekly for new thoughtful conversations with critical thinkers, professionals, leaders, and individuals.Hosted by Ann LeMaster, this podcast is designed to add value to our lives and question things if they truly make sense.It doesn't matter where you are on your personal development journey- whether you've been struggling for ye ...
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American Healthcare Entrepreneurs and Execs you might want to know. Talking. Relentless Health Value is a weekly interview podcast hosted by Stacey Richter, a healthcare entrepreneur celebrating fifteen years in the business side of healthcare. This show is for leaders in pharma, devices, payers, providers, patient advocacy and healthcare business. It's for health industry innovators, entrepreneurs or wantrepreneurs or intrapreneurs. Relentless Healthcare Value is the show for you if you wan ...
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What’s up Speedsters! Welcome to my podcast for the community. Get your weekly dosage of motivation about life, fitness and mental health! Support this podcast: https://podcasters.spotify.com/pod/show/jt-anthony/support
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BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery

Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising

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Hope and Healing for Christian Women Have you just found out your husband has sexually betrayed you? Do you feel like the pain will never end? Are you so overwhelmed that you just don’t know how to navigate through the trauma it has brought upon you? Do you feel like you will never trust anyone ever again? In this podcast you will find biblical guidance, pure honesty and tactical solutions that will help you heal from the betrayal of an affair. My mission is to help you heal from the devasta ...
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Extraordinary Pursuits by BIP Ventures is a conversation between some of the most accomplished and inspiring entrepreneurs, VC leaders, and economists working in the Innovation Economy. The podcast provides content for founders and investors. The ’golden thread’ is story-based education and information about the role of VC in the Innovation Economy. Each episode will simplify complex topics related to innovation, entrepreneurship, and private market investing.
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Broken to Blessed | Anxiety, Depression, Addiction Recovery for Christians, Mental Health Support

Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Self Improvement, Must Love Dogs

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Are you just so tired of feeling broken? Do you want to take a deep breath and KNOW that everything’s going to be ok? That even when you slip, you have something to fall back on? Listen, I see you, and welcome to the Broken to Blessed Podcast. Here you’ll find freedom from the negative self talk and painful repetitive cycles, as we shine a light on some of the deepest inner struggles and spiritual battles we face today. My mission is to help you feel whole, confident, joyous, and VICTORIOUS ...
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Coaching Through Chaos Podcast

Dr Colleen Mullen- therapist/ Relationship expert/Chaos Crusher!

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Conversations with experts to help you conquer the chaos in your life! You'll hear inspiring and motivating stories about relationships, finance, stress, conflict resolution, healthy living, addiction recovery , health and fitness, money management, success coaching. The show is hosted by Dr. Colleen Mullen, PsyD., LMFT, a therapist and expert in managing life's chaos!
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Finding Hope Podcast

James Adams long term cancer survivor

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Hello and Welcome to the finding Hope Podcast. A place to hear stories of survival and hope. I am James Adams your host. Join me each week as I interview cancer survivors who share their amazing stories and professionals that can bring new light to a dark place. My goal is to bring hope to people who have been recently diagnosed with cancer. So stay tuned and let the light of hope shine though. The new website for the podcast is up and running. To access it just go to the link www.findinghop ...
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In 2014 Kevin Cotter was diagnosed with depression after being hospitalized for Suicidal Ideation with a plan. If you are in crisis in the United States, please call the National Suicide Prevention Lifeline at 800-273-8255. Support the efforts of this podcast by donating to NAMI Greater Houston (https://funraise.org/give/NAMI-Greater-Houston/7441fef6-7530-49c6-8e3e-aa690e47270c/) and Follow I'm Glad I Didn't Kill Myself on Social Media: Facebook: https://facebook.com/ImGladIDidnt Twitter: ht ...
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Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D
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The Curious Ulsterman

The Curious Ulsterman

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This is a podcast with you in mind. It was created to equip you with the critical real-life skills and wisdom that you weren't taught in school. This show will give you the tools to not just get by in adulthood, but to ultimately thrive. I'll be interviewing people from all walks of life, including CEO's, veterans, therapists, and a host of other characters that will bring the life lessons and wisdom that they have learned on their life's journey so far, right to this podcast.
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Would you consider a dilapidated seventies tower block as heritage? In England, some social housing developments have already been given listed status, a level of protection usually associated with castles, monasteries and stately homes. Others are considered as a failed experiment by an outmoded welfare state, fit only for demolition. In this album, we see working class residents of one such estate fighting for its survival. By doing so, they may be challenging some of our fundamental assum ...
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Zen(ish) Mommy

Jessica Gershman

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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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Benevolence

Ceci Diaz & Janeesha Ilarraza

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Where kindness matters, and all are welcome to the table. Benevolence is a space where we uplift and encourage through topics of conversation that are important in our Christian walk. We are going to get real. We will focus on topics that we are curious about and what many are afraid to talk about.
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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We are The Natural Evolution, produced by The Rebel Health Tribe. We are focused on providing you with information, inspiration and tools for true healing and transformation. Together we'll explore the very nature of the healing journey. This podcast is for you to hear inspiring stories of healing, growth, and self-discovery. You'll receive high level education from the brightest minds across the full spectrum of functional medicine practitioners, scientific researchers, mental health profes ...
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Talking Off The Couch

Tatiana Smith, M.A., LPC-S, Mental Health and Wellness Counseling, Personal

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Talking of the Couch podcast is a weekly podcast that focuses on mental health and mental wellness with in the communities of color. These conversations will be with Tatiana Smith, a Licensed Professional Counselor in Dallas, Texas. It's time to shed light and break stigmas within the black culture about mental health/illness and mental wellness as well as in other communities of color. This podcast is a voice for the mental health community as well as the average person who may be strugglin ...
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Hello Fellow Humans! Have you ever caught yourself holding your breath? Have you found yourself questioning the instructions that society has given you? Have you gone looking for something but realized you didn’t have a map? Us, too. Welcome to Uncharted Living! Your hosts, Christine, Rebekah and Thai, are business owners, corporate leaders and life coaches. We invite you to explore the uncharted waters of life with us by staying curious and sharing tools for living well. This is the podcast ...
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Are you wondering if you can survive taking care of your aging parents with dementia? Everywhere you look there are explanations about what happens in the mind of a person with different forms of dementia (Alzheimer’s, Parkinson’s, Lewy Body, vascular, and many others) and how to meet their needs in this season of their lives. Master Coach Iryna Ishchenko talks openly, honestly, and occasionally provocatively about you, the caregiver, whose needs are not met because you give all of yourself ...
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Black Girl Blueprint

Lauren Ritchie and Makeen Zachery

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Black Girl Blueprint was founded on the belief that Black girls have long been the ones to set the trends and transform the culture in a way that only we can. To put it simply: our podcast is devoted to showcasing raw, unfiltered, and unapologetic Gen Z Black girl perspectives. Our bi-weekly episodes will center the voices and celebrate the accomplishments of young Black women who have made their own impact on and within the culture. | Follow us on Instagram: @blackgirlblueprint | Lauren: @l ...
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CBD & YOU - Natural Remedies, Healthy Solutions, Benefits of CBD

Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, Crunchy Christian Mama

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**Top 5% Podcast In The World!! ** **Helping Christian Women Take Back Their Health Through Natural Remedies** Premium CBD Products from Alara Ridge Farm, LLC Hello, to all you natural mamas looking for holistic remedies to restore your health and wellness! You have found your way to the CBD & You Podcast...but I don’t think that was by accident. You see, I know you, and I know that God brought you here so you can find balance and relief from one of His gifts to us. Be honest -- are you tire ...
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Learn how to perform a breakfall in self-defense to prevent injuries and enhance your martial arts skills. Master this essential technique for safety and confidence. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…
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Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow the Pod Follow Jason Follow Gabe Get the TRAIN HARD App NCFIT Programming For Gym Owners…
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You discovered your husband's porn addiction, either through your own discovery or he gave away his secret. What do you do now? It's devastating, humiliating, shameful, hurtful, and the reality is, you've been betrayed. This can leave you speechless, overwhelmed, frustrated, devastated, angry, and downright at a loss of what to do next. In today's …
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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health Season 7, Episode 7 As another school year approaches, the challenge of packing nutritious and appealing lunches looms large for many parents. …
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If you want what you don't have, THIS is what you're missing:Acting AS IF you already have it!Stewarding what you DO have will set you up for growth.I walk you through HOW to use where you are now as leverage to get you the raise, the relationship, the promotion, FASTER! It works!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z…
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Hey Mumma, today I am joined by Functional Nutritionist and Certified Autoimmune Coach Risa Groux. Risa shares with us her expertise when it comes to autoimmune conditions and how women can reverse their symptoms and feel well and strong again. We discuss the role of our lifestyle and diet in wellness, how important what we are eating is, the impac…
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Jason and Gabe sit down with Julien Pineau for today’s episode of the Jason Khalipa Podcast: - Teaching your body to respond to weakness- Cognitive vs. somatic- The key to resilience- Is Ozempic the next opiod crisis?- Julien's experience with Munchausen By Proxy- Panic attacks- Defining success and controlling variables- CrossFit is a training sys…
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Step Up Your Wellness: The Power of Walking for Perimenopausal Women Discover the transformative benefits of walking and how incorporating more steps into your daily routine can improve your physical and mental well-being during perimenopause. Key Takeaways: Walking for Wellness: Learn about the numerous health benefits of walking, including reduce…
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This is part 2 of the 5 Misguided Beliefs about Affair Recovery Here is Part 1 if you missed it: 5 Misguided Beliefs about Affair Recovery I pray this 2 part series will bring truth to your healing journey. Blessings, Lisa :: NEXT STEPS: Beauty Beyond Betrayal Website: www.beautybeyondbetrayal.org Work with Lisa: Coaching Information Schedule your …
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Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky Guests: Dr. Timothy Mullett, Medical Director and Professor of Thoracic Surgery and Ms. Cheri Tolle, Deputy Director, UK Markey Cancer Center Affiliate Network (MCCAN) In this episode, we delve into the origins and growth of the UK Marke…
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Focusing your sales strategy on ICP, buyer personas, and market segmentation is more than just identifying basic demographics, behaviors, pain points, and decision-making processes. It involves gaining a personal view of your potential customers and dividing the broader market into distinct groups. This targeted approach enables businesses to alloc…
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In Episode 447, Stacey Richter interviews Ashleigh Gunter, president of Translucent Healthcare Consulting, to discuss the indispensable role of change management in healthcare transformation. They emphasize that creating an effective change strategy involves great leadership, a clear case for change, influential change champions, over-communication…
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Gabe's 5 days of solo dad duty - We're headed to the CrossFit Games! - What we have is not specific to men - Athlete A Documentary... what would you do? - It's easy to pass judgement from the sidelines - There's no book on how to parent your child - Make the best decision y…
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Many believe you can never recover from an affair. They have misguided beliefs that society has promoted throughout the years. This leads to many seeking to leave the marriage after betrayal instead of digging in deep to reconciliation. Let's debunk these misguided beliefs today so you can be set free to know the truth once and for all. These may e…
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“I've been a sugar-holic all my life. I could eat sugar all the time. I could put down a dozen cookies at a time. I can— but do I want to? No, I don't, because I love my life. I love me. I love being healthy.” —Ann LeMaster Sugar is a sneaky villain that slowly crept its way into nearly every facet of modern life. With obesity and type 2 diabetes r…
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Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow the Pod Follow Jason Follow Gabe Get the TRAIN HARD App NCFIT Programming For Gym Owners…
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The host, The Concrete Genius, discusses his passion for working with kids and mentoring them. He emphasizes the importance of treating young people with respect and kindness, and how it can positively impact their lives. He also reflects on his own flaws and struggles, and his journey towards living a godly life. The host briefly touches on politi…
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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Kristen Jowers, MS Extension Specialist for OneOp Kristen Jowers, Extension Specialist for OneOp, delves into strategies for to maximizing college savings as families continue to face the escalating costs of…
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Discover the power of joint locks in self-defense! Learn essential techniques, benefits, and tips to control attackers effectively and safely. Master your defense skills now! Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…
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Humility is something most people want, and almost EVERYONE gets WRONG!It is NOT about thinking less of yourself.It is NOT about dimming your light.It IS about being the best version of yourself.Owning your fire, UNAPOLOGETICALLY, for the service of others.Exploiting your uniqueness in the service of others is the key!This week's episode addresses …
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I get it, you dreamed about being a mother and being able ti stay home wit your kids and now you find yourself doing just that, only it wasn't how you thought. Instead now you find yourself wishing the days away so you can get some sleep. In today's podcast episode I am sharing a bit of my story of how I went from being a new mum feeling lost and o…
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Are you tired of feeling sluggish, unmotivated, and less than your best? You're not alone. In this episode, Corinna Bellizzi sits down with Dr. Jerry Bailey of Lakeside Holistic Health to tackle the often-overlooked issue of men's health. Discover the root causes behind common male health challenges like low energy, weight gain, and decreased sex d…
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Jason and Gabe sit down with Cole Sager for today’s episode of the Jason Khalipa Podcast: - 4 years of football and 11 years of CrossFit- The importance of mobility for longevity- Cole's CrossFit Games prep- Down-regulating after a workout- Take care of the mind and it will take care of the body- Holding your body accountable- Don't change somethin…
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Ever feel like you're running on fumes? Imagine transforming that feeling into boundless energy—starting with one simple change. This week, we're launching our August micro topic series by tackling an often-overlooked pillar of health: sleep. Key Takeaways: Prioritize Sleep: Aim for 7-9 hours of sleep each night to boost your energy and overall wel…
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The unimaginable has happened. You discovered your husband has betrayed you. You feel everything from overwhelm, torment, helplessness, anger, confusion, to being completely dissociated. What is happening to you is called a trauma response to his betrayal. It's real and it's awful. What do you do? In today's episode, I'm sharing my discovery day wi…
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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guests: Courtney Luecking, PhD, RD Extension Specialist for Maternal and Child Health and Anna Cason, RD Extension Associate for Food and Nutrition Special Edition Episode Welcome to this SURPRISE edition of Talking FACS pro…
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In this mini-episode of the Extraordinary Pursuits podcast from BIP Ventures, successful serial entrepreneur Jan Heybroek shares a skill he’s built in his entrepreneurial journey: the ability to simultaneously work in the business and on the business. The capacity to strike this balance is critical for staying ready for known and unexpected opportu…
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In Episode 446, "Hey, Let's Not Talk About EHRs," host Stacey Richter engages Dr. Spencer Dorn, vice chair and professor of medicine at the University of North Carolina, in a comprehensive discussion about the implications of healthcare technology, specifically electronic health records (EHRs). Visit the Episode Page to read the show notes with men…
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Thinking about the men on the railroad (we've gotten soft)- Tipping culture- What's the world going to look like in 20 years with AI?- Never stop learning new skills- Is Jason going to get the scale under 200?- Pulling a police car around a track- Strategizing HYROX- Runnin…
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The moment when I found out my husband had gone back to the other woman, once again, was the moment I realized I could no longer live in the constant trauma and devastation of betrayal. I wanted, no, I NEEDED the pain, the triggers, the ruminating thoughts to just STOP. I knew if something didn't change, I would finally crumble under the weight of …
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Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow the Pod Follow Jason Follow Gabe Get the TRAIN HARD App NCFIT Programming For Gym Owners…
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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Katherine Jury, MS Extension Specialist for Family and Health Season 7, Episode 5 In this insightful episode, discover the secrets to making the vaccination process smoother for both parents and children. Fr…
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Stop playing small and step into MASTERY! How?By taking massive uncomfortable action that no one else takes.This means doing things that are outrageous, as I share in this week's podcast episode!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting i…
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Curious about the secrets to aging gracefully? Tune into this episode, where Corinna Bellizzi welcomes the renowned Dr. Michael Greger, author of the new bestseller How Not to Age. Dr. Greger's approach combines cutting-edge science with practical tips, making complex nutrition easy to understand and even fun to learn. In our conversation, we dive …
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Is Jason too tough?- Fangirling over Deion Sanders- "I f**king love sports documentaries"- Because I said so!- Letter from Winston Churchill's father- Jason found some goggles in the lost and found- Tim Kennedy v. Jason Khalipa: WATCH HERE!- How is Tim Kennedy SO good at gr…
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Have you ever felt like you're just not good enough? Join Melissa Hinman as she chats with core beliefs and anxiety expert Sabrina Trobak about challenging and changing core beliefs, managing stress, and finding empowerment during perimenopause. Sabrina emphasizes the importance of stepping out of our comfort zones and facing anxiety head-on to bui…
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You've betrayed your spouse. You want to reconcile. You want to save your broken relationship. But how? What do you do next? Today's episode is part 2 of "I betrayed my spouse, now what?" Make sure to listen to Part 1 below. E182: I betrayed my spouse! What do I do now? I pray this blesses you and helps give insight and direction for your healing j…
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Capturing earned media is one of the most powerful marketing tools a company can achieve. Positive, relevant, wide-reaching media coverage can literally change the trajectory of a startup’s future. But effective public relations is hard. In this episode of Extraordinary Pursuits, journalist and Hypepotamus editor-in-chief Maija Ehlinger offers stra…
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I wanted to talk with Dr. Lee because so many RHV (Relentless Health Value) listeners are trying to figure out how to sustain primary care as a stand-alone entity when the most obvious and most common way to make enough money in primary care is to drive and maximize the dollars from downstream volume of high-priced service lines, which, if you thin…
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Kelly vs. the Carnival Hammer - Why Kelly is training at age 51 - You can't outwork the competition - The evolution of Kelly's mindset on mobility - The best time to do soft tissue mobilization - You should leave the gym wanting more - Subjective suffering - Strength traini…
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In this podcast episode, Sauce McKenzie reflects on the uncertainty of life and the importance of embracing humility and self-improvement. He emphasizes the need to fight for one's goals and not let others dictate one's path. Sauce also discusses the obsession with hating LeBron James and the importance of letting go of vengeance. He encourages you…
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