22. Dr. Eric Helms: Optimal Training Frequency & Splits

Swole Radio

Content provided by Bill Wong MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bill Wong MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3y ago 1:09:06

M4A•Episode home

Dr. Eric Helms from 3DMJ is back on the Swole Radio Podcast to talk about training frequency for bodybuilding. We discuss:

1:34 history of frequency in training

5:59 benefits of low frequency

14:24 bodybuilding culture and low frequency

18:18 frequency in bro splits / body part splits

23:10 argument for high frequency training

40:53 data on training frequency for hypertrophy

49:27 optimal frequency for different muscle groups?

55:15 bodybuilding splits

Find Eric Helms:

IG: @helms3dmj

https://3dmusclejourney.com/

-------------------------------

Follow me on social media:

YOUTUBE: www.youtube.com/c/AskDrSwole

INSTAGRAM: http://instagram.com/dr_swole

FACEBOOK GROUP: https://www.facebook.com/groups/drswole

TIKTOK: https://www.tiktok.com/@dr_swole/

-------------------------------

About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

70 episodes

#Fitness #Bill Wong MD