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49. Menno Henselmans: Fat Loss Calories & Macros
Manage episode 342194968 series 2833803
Menno Henselmans joins me again to talk about fat loss! We discuss:
0:35 Planning a fat loss phase
2:35 Calories, rate of loss
8:21 Macros: overall set-up
9:18 Should protein be increased in a cut?
20:17 Carb intake
25:36 Fat intake
34:25 Cholesterol and saturated fat
37:53 Fiber
40:09 Food choices for weight loss
FInd Menno:
https://mennohenselmans.com/
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/DrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 episodes
Manage episode 342194968 series 2833803
Menno Henselmans joins me again to talk about fat loss! We discuss:
0:35 Planning a fat loss phase
2:35 Calories, rate of loss
8:21 Macros: overall set-up
9:18 Should protein be increased in a cut?
20:17 Carb intake
25:36 Fat intake
34:25 Cholesterol and saturated fat
37:53 Fiber
40:09 Food choices for weight loss
FInd Menno:
https://mennohenselmans.com/
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/DrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 episodes
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