48. Jim Wendler: Assistance Movements for the Squat, Bench & Deadlift

Swole Radio

I had Jim Wendler (inventor of 5/3/1) back on the Swole Radio Podcast to discuss accessory movements for strength and hypertrophy! We cover:

1:28 Goals for assistance movements

9:44 Favourite squat set-up

14:00 Squat assistance movements

28:07 Deadlift: sumo vs. conventional

30:14 Deadlift assistance work

41:30 Bench press accessories

59:15 Upper back work

1:08:07 Paused reps

Find Jim:

IG: @jimwendler

https://www.jimwendler.com/

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.