58. Jeff Alberts: The Godfather's Last Season?

Swole Radio

Content provided by Bill Wong MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bill Wong MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1+ y ago 58:47

MP3•Episode home

I had Jeff Alberts (the Godfather) back on Swole Radio for an update on his 2023 prep. We discuss:

His 2022 prep
2023 prep update
Current training setup
How his prep strategy, macros, and training have changed over the years
How to preserve muscle during contest prep
Tips for sustainability

Find Jeff:

@3dmj_godfather

-------------------------------

Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS

(This is an affiliate link - I’ll receive a small commission when you use it)

My e-books: https://askdrswole.com/

-------------------------------

Follow me on social media:

YOUTUBE: www.youtube.com/c/DrSwole

INSTAGRAM: http://instagram.com/dr_swole

FACEBOOK GROUP: https://www.facebook.com/groups/drswole

TIKTOK: https://www.tiktok.com/@dr_swole/

-------------------------------

About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

70 episodes

#Fitness #Bill Wong MD