Work-Life Balance Table Talks W/ Jocelyn & Alyssa podcast

2+ y ago 57:10

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The dynamic duo get to talk about all things work life balance including a 5 step process to achieve work life balance, how to balance yourself at work and at home, and tips for maintaining the balance.

5 Step Process

What is currently causing me stress?
How did that feel? Angry, sad, energized?
Is working long hours really worth cutting back on family time?
Is there anything at work that could be changed to accommodate these new priorities?
They then make a decision based on your answers such as asking for more flexibility, or not taking on every project.

How to balance yourself at work and at home

Check the links section

Maintaining the Balance

Play with your strengths
Prioritize your time
Know yourself
Plan personal time
Have set work hours and stick to them
Find time for your finances
Make your work space work for you
Tap into technology
Take time to make time
Make exercise a must do not a should do
Do what you love
Be realistic
Step out
Get a business coach, mentor, or life coach
Manage your mind
Take a break and shave a holiday

Links:

5 Step Process

https://employsure.co.nz/blog/what-exactly-does-work-life-balance-mean/

How to Balance Yourself at Work Or at Home

https://www.bbc.com/worklife/article/20210302-why-work-life-balance-is-not-an-achievement

Maintaining the Balance

https://www.mhanational.org/work-life-balance

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