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The Lighthearted Podcast welcomes you into a virtual room where two cousins, Amanda and Sara, come together to tell personal stories and interview guests with various backgrounds all in hopes to learning and finding light along the way. This fun, wholesomely entertaining podcast will leave you feeling like you just left a conversation with your friend. More inspired and more Lighthearted!
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Two long time friends take a lighthearted look at things of the past, discuss the present and delve into the future, in an unscripted manner.
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Mental Health Podcast, built on the notion that we can learn to love being on rock bottom and grow from our darkest moments. Shedding light on not the positive side of rock bottom, but the sheer fact that when we are there, we can begin to develop the foundation and mold ourselves into the best version we can become.
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A podcast about two friends sharing their interests and nostalgia with each other and all of you. We think you're gonna like this podcast!
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A couple of small town midwestern ladies finding the gems hidden away in the hearts of small town people. We tell the stories and even interview people from our small-town Iowa area and learn about the incredible things they've seen and done. We'll also talk about Jesus and cake and butter cows and whatever the heck else. We (Jennie & Emily) believe God creates each person with unique beauty and purpose, like a gem buried waiting to be discovered. This doesn't always look fancy, or create "s ...
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We are bringing you magical mindset tools for sizzling self-esteem, setting yourself up for success, and enjoying lighthearted living for more wonder, wellness, and wisdom with Macarena luz Bianchi, the mindset coach, creator of the Lighthearted Living Formula, The Hot Project for Sizzling Self-Esteem, and author of poetry picture books for grown-ups, The Grateful Giraffes series for children, and the urban fantasy series Magic in Miami.
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Welcome to 'Frankly Speaking' where we uncover every topic, even the ones hiding in the shadows. I'm Corey Strong, your host, recognized from the podcasts 'Surviving It' and 'Being Happier.' Here, we delve into unfiltered discussions, and I offer my limitless opinions without holding back. Oh, and about my opinions? Consider them akin to fine wine – some age gracefully, while others may leave a bitter aftertaste!" If you are a fellow truth-seeker, then come along for the journey! New Episode ...
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Part absurd. Part useful. 100% Practical. Where life's least important problems get the attention they absolutely don’t deserve. In "Useless Advice," we dive headfirst into the ridiculous, solving everyday dilemmas you didn’t know needed solving. Whether it’s mastering the delicate art of eating a banana in public without embarrassment, surviving the social minefield of elevator small talk, or avoiding nose-picking disasters—we’ve got you covered. This is the podcast that turns life’s most t ...
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A masterful rendition of genius, absurdly so.
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Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
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Irregular Information is a podcast about everything & nothing at all. Less depressing than the news, we might even help you win bar trivia. Each week a new topic is picked at random from a jar. Co-hosts and best fiends Kailey & Meara deep dive their own surprise subcategories of the weeks topic to give you information you had no idea you were missing.
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Roll Play Grow is a TTRPG interview podcast for entrepreneurs, creators, and fans within the tabletop roleplay gaming space. Every episode, we interview the faces behind the TTRPG brands in the community to learn how they turned their passion for the ttrpg industry into a career.
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Where deeper conversations are something highly sought after, but rarely explored with host Jocelyn and co-host Alyssa. Hosted on Acast. See acast.com/privacy for more information.
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Hear stories about the roads that lead to our brighter selves, while traveling through all the hurts and humors, challenges and celebrations, depths and highlights along the way. Tune in, pour a cup of tea, and get a dose of inspiration... So that you feel less alone when turning adversity into possibility too!
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Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast hosted by Jonathan Levi) interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities through engaging conversations and interv ...
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Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!
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Nick Massouh and Jessica Lynn Verdi unpack our rapidly changing world while examining generational differences. From Boomers to Zoomers, and the hosts who are in between; no subject is off the table, no words are left on the cutting room floor, and conversations are always funny, poignant, thoughtful, and ridiculous every time. Both Nick and Jess are actors and improvisers in the LA area. Nick is a Gen Xer, and Jessica is a Millennial. They are both trying to come to grips with Gen Z.
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I'm a fully grown adult with lots of adult responsibilities, who also has some big knowledge gaps. How does the stock market work? What should I know about tax? What's going on in the Middle East? Why is climate change so complicated? But also... How do you mate big animals together? What if they don't like each other?? And HOW do the riders not crash and die ALL THE TIME during the tour de france?? So. Many. Questions! So - why not make a podcast? Each week I'll speak with an expert in an i ...
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Weekly tips and tools for ambassadors of Jesus in North Orange County.
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Squirrel! And there goes another amazing idea you meant to write down in your notebook. You are not alone. Listen as authors Candace J. Thomas and Jodi L. Milner hash out some of the pitfalls that befall writers with busy lives, hectic schedules, ADHD brains, and a million creative threads.
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Aimed at parents, teachers, support staff and more. The B®ick In The Wall Podcast brings you lighthearted education news and views plus a lot more! With live studio guests and the infamous Confessional, tune in each week to get the latest episodes. New episodes released every Tuesday. Don't forget to follow us on Apple Podcasts, Spotify or Google Podcasts so you don't miss out!
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of th ...
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Blast Off! with Johnny Rocket launches from the Southwest, bringing the voice of sanity to a world driven by entitlement and envy economics. Johnny Rocket (from The Johnny Rocket Launch Pad) teams up with his Ray of Truth, Raylene Lightheart, to bring the voices of liberty, Rock 'n Roll, economic literacy, and self-ownership into the stratosphere! This is a production of the Launch Pad Media "Always launching ideas in your direction." Support this podcast: https://podcasters.spotify.com/pod/ ...
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We need to elevate women’s health and prioritize mental wellness. Kelli & Taleese (nurses and mothers) delve into issues, questions and topics that are on everyone’s minds but aren’t discussed in other channels. In each episode, we discuss sensitive topics around Mental & Women’s Health that are on your mind. Join us to reduce the stigma. You can follow us on Instagram @bodymind_uncensored and Facebook @Body & Mind Uncensored Email us with your questions, comments, & ideas! bodyminduncensore ...
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If you’re interested in Island history, if you can’t resist a good story, and if you like meeting great characters, then you’ll love everything in The Archive Room! Real stories, told by the people who were there - using Manx Radio archive recordings to explore every aspect of Island life in years gone by.
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The Wired For Success Podcast brings together the very best from science, self-development, and entrepreneurship to help ambitious, mission-driven entrepreneurs get out of overwhelm, worry, and self-sabotage so that they can become confident CEOs and conscious creators of their dream lives. In this show, I'll share my own experiences and interview the very best scientists, marketing experts, and entrepreneurs so that you can get all the expert tips and strategies to help you trust yourself m ...
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The Psychedelic Podcast connects you to the leaders and pioneers of the psychedelic renaissance. From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself—every aspect of our world is being transformed by psychedelic medicines. Get an inspired, informed, balanced look into how these powerful medicines are already being safely and responsibly used to catalyze both personal and collective transformation. ...
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Just two friends making some laughs & chit chat. Come relax & enjoy the ride.
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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
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Traumatic injury survival
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The LIFE MASTERY Podcast with Ronnie Landis features some of the worlds leading thinkers, researchers, philosophers, scientists, doctors, and visionaries who share their insights and wisdom on topics relating to holistic health, natural nutrition, alternative healing, integrative psychology, emotional wellness and intelligence, the mind-body connection, sacred and intimate relationships, plant medicines, metaphysics and spirituality, and living life to the absolute fullest.You will receive s ...
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Three vaguely leftist comedians make a bare minimum effort to be less dumb. By @glvno @merrydevo & @benjaminhoffazz
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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One 9 year old and a 6 year old sisters share their creativity in podcast mode. Parents support this podcast. Please show your respect by looking at our stories!!!!
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Tune in with your host, Marisa Moon a certified Primal Health Coach, as she shares innovative ways to be well in the modern age. Finally, a refreshing take on diet & lifestyle that's relatable and reasonable. You can expect episodes that highlight everything from gut-health to stress resilience, diet trends and fasting. Look out for new episodes every week!
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With the lack of Australian Survivor .... we decided to bring you something different .... two (sometimes three) forty something year old blokes shooting the breeze , having a laugh and catching up in this new world we live in.
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The #1 mindset podcast in the world. Breathin' Air was created to help unlock your full potential mentally, physically and spiritually. With guests ranging from health experts, entrepreneurs, professional athletes, & artists. Breathin' Air will motivate, inform, entertain and give you actionable tools to becoming the person you want to be. Real. Raw. Authentic. You.
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This show provides unfiltered truth on health, fitness, growth, longevity, entrepreneurship, and human optimization through the experience of the world's greatest experts, who have a PhD in results. These are powerful, candid, and deep conversations designed to educate, motivate, and help you achieve your highest potential so you can build a good life.
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This is the Drunk Mormon Podcast! Join us each week as an ex-Mormon and a never-Mormon get drunk and learn about people who never get drunk—Mormons!
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The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges. Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!
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Perfect Stranglers is a True Crime & Paranormal podcast where your hosts Kylie, Bri, and Nicole talk about all the things that go bump in the night. Join us every Thursday to hear us chat and rant about true crime, ghosts, cults, and more!
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Sara's Recent Embarrassing Story, Difficult Doctors and Postpartum Updates
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Why do you have to renew your driver’s license every few years, but not your marriage license? John Branyan explores the joys and challenges of married life, and explains the differences in how husbands and wives communicate. He closes with a heart-warming look at his great-grandparents’ lifelong love affair. Get free access to over two hours of fa…
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A lighthearted look behind the microphones at Manx Radio - a Governor goes ploughing - and poems that capture Manx life
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In The Archive Room this week - Dee Lewis reflects on 16 very varied years working at Manx Radio; we discover just how difficult it is to make a radio commercial, and a Governor tries his hand at ploughing at Cronk-y-Voddy. Plus - two very different poems - one by Patsy Everett and another by Ronnie Fell - offer snapshots of Island life…
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MUSHROOMS, METABOLISM, MID-LIFE & MUSCLE | Wade Lightheart - E80
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Receive 10% off BIOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower Wade Lightheart from BIOptimizers joins Kristin to discuss health optimization and longevity. Wade shares his personal journey of re-entering bodybuilding competition and running a marathon after a 12-year hiatus. The conversation explores medic…
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Wade T. Lightheart - Enzymes & Entheogens: Optimizing Health Through Digestion & Psychedelics
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Wade Lightheart, co-founder and president of BiOptimizers. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-265-wade-t-lightheart/?ref=278 Wade shares his journey from bodybuilding to creating one of the world's best supplement brands. He di…
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393: Importance of Enzymes for Protein Absorption with Wade Lightheart
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Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of Bioptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme pr…
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Episode 12: Olivia Anthony and Craig Fallis
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We're back with a new episode featuring some pretty AWESOME Pville Class of 2023 grads Olivia Anthony and Craig Fallis! This episode is full of awesome advice and lots of laughs! Pville Founding Father descendent Liv and Self-Proclaimed Mama's Boy Craig sit down with us to talk about the transition from high school to college. Leaving home isn't al…
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#176 John Gillen - NAD For Boosting Energy, Use Cases and Effective Addiction Treatment
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Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a truly fulfilling life! Whether it’s through addressing chemical dependencies or adopting healthier lifestyle choices, groundbreaking innovations offer promising new avenues for recovery and wellness. …
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"What is a life worth living?" Joni answers this question for a young victim of Lou Gehrig's disease, and explains how each one of our 24-hour days can impact 1,000 years of eternity. You’ll never forget this unique perspective on the value of every human life. Receive A Spectacle of Glory plus a free audio download of the program "The Value of A L…
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EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
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In this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating physical stress like ill-fitting shoes to managing biochemical stress through diet and reducing inflammati…
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An anniversary, an army, an advocate, and a few vintage commercials - we're turning back time in The Archive Room again!
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The year is 1980 - the 150th anniversary of the IOM Steam Packet Company - General Manager Sydney Shimmin shares stories from past and present; Teacher Irene Shimmin gets a surprise new career when she goes to hire a hall, and Advocate Martin Moore shares memories of childhood and early working years - but please don't take the vintage adverts too …
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Living Out Your Christian Faith in Public Service
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Jim Daly sits down with the Speaker of the U.S. House, Mike Johnson, to discuss his personal family story and Christian faith, pro-life and family policy issues, our nation’s great history and heritage, and the importance of civil engagement with political opponents on divisive issues. Your gift will equip pregnancy medical clinics across the count…
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The Dangers of Investing Too Deeply in People Who Don’t Reciprocate
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Send us a text In this episode of Frankly Speaking, Corey explores the dangers of investing too deeply in people who don’t reciprocate—whether they’re friends, family, or acquaintances. Corey breaks down the emotional, mental, and physical toll of one-sided relationships and offers insight on how to set boundaries to protect your well-being. Tune i…
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Don't be a social piranha and skip this episode where Meghan thinks Jacqueline will like Greek and Jacqueline thinks Meghan will like NCIS. Don't worry, this is the episode that explains Jacqueline's love for procedurals and IMDb and how Meghan's child was almost named Captain (not actually but...). Follow LTP on Social Media…
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249 | Alora Rose: Unlocking the Secrets of the Somatic Body, Transforming Trauma, & Manifesting Your Dreams
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Alora is a multidisciplinary Somatic Therapist, psychedelic & trauma specialist with over 20 years of training and experience in the healing arts and sciences. She has studied, certified and collaborated with industry leaders from a vast spectrum of integrative health and therapeutic disciplines and lineages all over the planet. Her credentials in …
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Standing Firm for Christ in a Postmodern World (Part 2 of 2)
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Dr. Erwin Lutzer brings his wealth of knowledge to inform you about the culture’s rejection of God, and how the church should respond. He gives a summary of the philosophies that have overtaken the secular world and are even creeping into the church. Hear his encouragement to stand fast for the Lord. (Part 2 of 2) Receive The Eclipse of God plus a …
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Send us a text On this episode Corey shares how happiness is a choice that each of us has the power to choose happiness. Also, Corey provides life changing actions we can take to free us from being held hostage by our circumstances. Support the show Share a voice memo with your questions or comments for Corey to coreystrongpodcast@gmail.com Follow …
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Send us a text On this episode, Corey teaches the difference between healthy and unhealthy sacrifice. You will learn the dangers of practicing unhealthy sacrifice which may lead to self deprivation, also how you will learn how implementing healthy sacrifice in to your life will leave you feeling fulfilled and happier. Support the show Share a voice…
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Ep. 304: A Life Worth Remembering W/ Nelson Dellis
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Greetings, SuperFriends! In this episode of the SuperHuman Academy podcast, we sit down with Nelson Dellis, a 5-time USA Memory Champion, Guinness World Record holder, and founder of Climb For Memory. Nelson shares his inspiring journey from being an average person with a regular memory to becoming a world-renowned memory athlete. We explore his te…
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396: Navigating Menopause: Insights and Strategies with Dr. Anna Cabeca
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Join in on the Master Class and Ask Anything If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor…
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Standing Firm for Christ in a Postmodern World (Part 1 of 2)
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Dr. Erwin Lutzer brings his wealth of knowledge to inform you about the culture’s rejection of God, and how the church should respond. He gives a summary of the philosophies that have overtaken the secular world and are even creeping into the church. Hear his encouragement to stand fast for the Lord. Receive The Eclipse of God plus a free audio dow…
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How Modern Science Gives Us Unlimited Lifespan with Linus Petersson | Episode 197
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Special THANKS to the episode sponsor Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code CLAUDIAG20 at checkout. You can claim it at: https://magicmind.com/claudiag EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and th…
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The Rock Bottom Podcast l Episode 12 - Hook up Culture
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In this episode, we dive into the complex world of hookup culture! In this thought-provoking exploration, we examine the diverse opinions surrounding casual relationships and their impact on individuals and society, and of course, mental health. Hear from our experiences in and out of hookup culture, how to celebrate the freedom and empowerment in …
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Unlock the power of biomes in storytelling! In this episode, we dive deep into how unique settings can shape characters, enhance plot, and drive themes. Learn how to craft immersive worlds that captivate readers.By Candace J. Thomas and Jodi L. Milner
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Dr. Rachelle C. Sampson - Breaking Patterns, Building Vision: Psychedelics in Executive Coaching
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Rachelle Sampson, an executive coach, professor of business at the University of Maryland, and board member at the USONA Institute. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-266-rachelle-sampson-llb-phd/?ref=278 Dr. Sampson shares…
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Getting on the Same Page Financially in Marriage
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Crown Financial Ministries CEO Chuck Bentley and his wife, Ann, share seven key principles for achieving financial and spiritual unity in marriage. Receive Chuck and Ann Bentley's book Money Problems, Marriage Solutions plus a free audio download of the program "Getting on the Same Page Financially in Marriage" for your donation of any amount! Get …
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Episode 18: Vacations, Catching Up, and Overcoming Funk
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In this episode, we catch up after a long break filled with vacations, health challenges, and life updates. Hear about a dreamy trip to Bora Bora, complete with overwater huts and amazing food, and find out how the journey back led to some unexpected complications. We also discuss innovative beauty treatments, the ups and downs of boat life, and th…
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Week of September 15th; Extending Grace Uberly
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This week we talk about Michael W. Smith, retreating, Creek Clean Up, Grace, Forgiveness, ESPN, Middle Schoolers, and Pathways to Faith. Email us at briefing@fullertonfree.com, get more info about our church at https://fullertonfree.com/ , or visit us in person at 2801 E. Brea Blvd. Fullerton CA 92835.…
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Elevators are awkward enough without the small talk and forced eye contact. This episode teaches you all the tricks to avoid locking eyes with anyone in that cramped space. From the strategic ceiling gaze to the classic “phone stare,” you’ll never have to awkwardly interact again.By Ityadi
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In this episode, we break down the delicate art of eating a banana without embarrassing yourself or getting sticky fingers. From peeling techniques to perfecting the bite, this is your definitive guide to becoming a banana-eating pro. Because yes, it matters.By Ityadi
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Send us a text In this episode of Frankly Speaking, Corey dives into the controversy surrounding scammer Anna Delvey, and her potential appearance on Dancing with the Stars. Is it right to reward someone who gained fame through fraud and deception with a primetime TV platform? Corey explores the cultural implications of celebrating criminal behavio…
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Rodgers & Hammerstein's Cinderella/Down To You
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Jacqueline finally did the Impossible and got Meghan to watch Brandy Cinderella. She will also be giving a Ted talk on Paolo Montalban. Meanwhile Meghan will still be basing her whole personality on Down To You, except probably not the whole shampoo thing. Follow LTP on Social MediaBy I Think You're Gonna Like This
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Ep161: Modern Parenting: Balancing Intuition and Integrative Health with Dr. Joel 'Gator' Warsh.
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● Pros and cons to functional med Pediatrician ● Is there a right age for a functional medicine pediatrician ● Fussy baby options ● Functional medicine approach to vaxxs ● The SEEDS model ● Social pressures on parenting ● Best foods to start kids on ● Screentime pros and cons ● And so much more! Links mentioned in this episode! Show notes page: htt…
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Understanding and Overcoming Trauma (Part 2 of 2)
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Dr. Gregory Jantz identifies the impact trauma cam have – disabling emotions, distressing the body, disrupting the brain, diminishing relationships, damaging the soul and derailing dreams. He offers steps toward healing and wholeness including forgiving those who hurt us, grieving our losses, resetting the brain, reconnecting with trustworthy peopl…
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We Sat and Answered All Your Questions + Re-Introductions are in Order
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Don't miss out this week as we share our quick bios and answer questions sent in from followers! Instagram
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