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Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
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We are bringing you magical mindset tools for sizzling self-esteem, setting yourself up for success, and enjoying lighthearted living for more wonder, wellness, and wisdom with Macarena luz Bianchi, the mindset coach, creator of the Lighthearted Living Formula, The Hot Project for Sizzling Self-Esteem, and author of poetry picture books for grown-ups, The Grateful Giraffes series for children, and the urban fantasy series Magic in Miami.
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Irregular Information

Irregular Information

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Irregular Information is a podcast about everything & nothing at all. Less depressing than the news, we might even help you win bar trivia. Each week a new topic is picked at random from a jar. Co-hosts and best fiends Kailey & Meara deep dive their own surprise subcategories of the weeks topic to give you information you had no idea you were missing.
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The Rock Bottom Podcast

Dominic Donovan & Kelsey Allen

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Mental Health Podcast, built on the notion that we can learn to love being on rock bottom and grow from our darkest moments. Shedding light on not the positive side of rock bottom, but the sheer fact that when we are there, we can begin to develop the foundation and mold ourselves into the best version we can become.
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Welcome to 'Frankly Speaking' where we uncover every topic, even the ones hiding in the shadows. I'm Corey Strong, your host, recognized from the podcasts 'Surviving It' and 'Being Happier.' Here, we delve into unfiltered discussions, and I offer my limitless opinions without holding back. Oh, and about my opinions? Consider them akin to fine wine – some age gracefully, while others may leave a bitter aftertaste!" If you are a fellow truth-seeker, then come along for the journey! New Episode ...
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The Lighthearted Podcast

The Lighthearted Podcast

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The Lighthearted Podcast welcomes you into a virtual room where two cousins, Amanda and Sara, come together to tell personal stories and interview guests with various backgrounds all in hopes to learning and finding light along the way. This fun, wholesomely entertaining podcast will leave you feeling like you just left a conversation with your friend. More inspired and more Lighthearted!
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Welcome to the magical 80s dream world of Lighthearted. You are a Prep, Jock, Geek, Rebel, or Outcast, like those kids in The Breakfast Club, except you are just about to start magic community college. Through play, we'll explore how you grow out of your high school cliques all while dealing with magical mishaps, college parties, vampires, and worse—finals!
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Roll Play Grow: A TTRPG Business Podcast

Courtney Stover / Lightheart Adventures LLC

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Roll Play Grow is a TTRPG interview podcast for entrepreneurs, creators, and fans within the tabletop roleplay gaming space. Every episode, we interview the faces behind the TTRPG brands in the community to learn how they turned their passion for the ttrpg industry into a career.
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Hear stories about the roads that lead to our brighter selves, while traveling through all the hurts and humors, challenges and celebrations, depths and highlights along the way. Tune in, pour a cup of tea, and get a dose of inspiration... So that you feel less alone when turning adversity into possibility too!
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You Don't Know, Nick

Jessica Lynn Verdi & Nick Massouh

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Nick Massouh and Jessica Lynn Verdi unpack our rapidly changing world while examining generational differences. From Boomers to Zoomers, and the hosts who are in between; no subject is off the table, no words are left on the cutting room floor, and conversations are always funny, poignant, thoughtful, and ridiculous every time. Both Nick and Jess are actors and improvisers in the LA area. Nick is a Gen Xer, and Jessica is a Millennial. They are both trying to come to grips with Gen Z.
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Ope There It Is

Jennie Koenig & Emily Caulkins

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A couple of small town midwestern ladies finding the gems hidden away in the hearts of small town people. We tell the stories and even interview people from our small-town Iowa area and learn about the incredible things they've seen and done. We'll also talk about Jesus and cake and butter cows and whatever the heck else. We (Jennie & Emily) believe God creates each person with unique beauty and purpose, like a gem buried waiting to be discovered. This doesn't always look fancy, or create "s ...
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I'm a fully grown adult with lots of adult responsibilities, who also has some big knowledge gaps. How does the stock market work? What should I know about tax? What's going on in the Middle East? Why is climate change so complicated? But also... How do you mate big animals together? What if they don't like each other?? And HOW do the riders not crash and die ALL THE TIME during the tour de france?? So. Many. Questions! So - why not make a podcast? Each week I'll speak with an expert in an i ...
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The Toastmasters Podcast

Greg Gazin with Ryan Levesque & Bo Bennett

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The Toastmasters Podcast is a talkshow designed to amplify the Toastmaster magazine content, featuring interviews with Toastmasters, contributors and those connected with the articles of this monthly publication. ALL 250+ Episodes can be found at ToastmastersPodcast.com.
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Aimed at parents, teachers, support staff and more. The B®ick In The Wall Podcast brings you lighthearted education news and views plus a lot more! With live studio guests and the infamous Confessional, tune in each week to get the latest episodes. New episodes released every Tuesday. Don't forget to follow us on Apple Podcasts, Spotify or Google Podcasts so you don't miss out!
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Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of th ...
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Blast Off! with Johnny Rocket launches from the Southwest, bringing the voice of sanity to a world driven by entitlement and envy economics. Johnny Rocket (from The Johnny Rocket Launch Pad) teams up with his Ray of Truth, Raylene Lightheart, to bring the voices of liberty, Rock 'n Roll, economic literacy, and self-ownership into the stratosphere! This is a production of the Launch Pad Media "Always launching ideas in your direction." Support this podcast: https://podcasters.spotify.com/pod/ ...
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The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 f ...
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The #1 mindset podcast in the world. Breathin' Air was created to help unlock your full potential mentally, physically and spiritually. With guests ranging from health experts, entrepreneurs, professional athletes, & artists. Breathin' Air will motivate, inform, entertain and give you actionable tools to becoming the person you want to be. Real. Raw. Authentic. You.
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Join the conversation each weekday on ”In Focus” as host Carolyn Hutcheson talks with: artists, historians, experts, environmentalists, musicians, authors, and other big thinkers and change makers. Carolyn brings her three decades of on-air experience, her curious mind, and her warm conversational style to each episode. We hope you join us and take time to bring your world, In Focus.
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MAHD House Bar Talk

James Tucker & Santiago Lopez

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Voted #1 in Funny comedy Podcast in Ohio by feedspot! Jimmy and Gito just talking about things going around at MAHD House Bar & Grille In Elyria, Ohio. Jimmy Is the owner of MAHD House and Gito is his close friend that helps out around the bar. Listen in while they dissect the daily dealings of the bar.
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our ...
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The Real Dish

Chef Mareya, The Fit Foodie

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Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Dive into the delightful and unpredictable world of "This, That...Let's Chat!", a podcast that turns the kaleidoscope of life, family, kids, and relationships to reveal a spectrum of vibrant discussions, infused with wit, wisdom, and a pinch of humor. Your trio of fabulous hosts, Audrey Nesbitt, Michelle Mintz, and Stephanie Mintz, are your navigators in this adventurous exploration of life's multifaceted experiences. Audrey Nesbitt, a spirited entrepreneur with a zest for comedy, brings to ...
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The LIFE MASTERY Podcast with Ronnie Landis features some of the worlds leading thinkers, researchers, philosophers, scientists, doctors, and visionaries who share their insights and wisdom on topics relating to holistic health, natural nutrition, alternative healing, integrative psychology, emotional wellness and intelligence, the mind-body connection, sacred and intimate relationships, plant medicines, metaphysics and spirituality, and living life to the absolute fullest.You will receive s ...
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Tune in with your host, Marisa Moon a certified Primal Health Coach, as she shares innovative ways to be well in the modern age. Finally, a refreshing take on diet & lifestyle that's relatable and reasonable. You can expect episodes that highlight everything from gut-health to stress resilience, diet trends and fasting. Look out for new episodes every week!
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Life Optimized

Dr. Neil Paulvin

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Life isn’t measured by the number of years on the earth, but by the quality of life that you can pack in to those the years you have. That’s why it’s important to optimize your healing and dial in your health so that you can thrive. Join Dr. Neil Paulvin, a leading Functional Medicine Physician practicing in New York City, as he interviews experts in every aspect of physiological optimization. Whether you’re a biohacker, an athlete, or an entrepreneur looking to maximize your performance, Dr ...
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ReVitalized Podcast

Justyn Oliver & Elle Sherwood

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This show provides unfiltered truth on health, fitness, growth, longevity, entrepreneurship, and human optimization through the experience of the world's greatest experts, who have a PhD in results. These are powerful, candid, and deep conversations designed to educate, motivate, and help you achieve your highest potential so you can build a good life.
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The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges. Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!
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Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast), hosted by lifehacker & accelerated learning expert Jonathan Levi interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities ...
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Excel Radio

Dr. Nick Zyrowski

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Health is the keystone to everything - your business, your relationships, your family, your success, and your happiness. Excel Radio is a bi-weekly series where I cover topics such as high performance lifestyle, health, fitness, nutrition, business, productivity, and even raising a healthy family. I specialize in working with executives, entrepreneurs, and transforming the health of the work force. I value your time and I will be delivering the most value to you in each episode. I interview ...
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In today’s episode, Jeff and the founder of BioOptimizers, Wade Lightheart, dive into the eighth most abundant element in the Earth's crust: the “master mineral” magnesium. Wade explains how magnesium is essential for human health, playing a crucial role in over 300 enzymatic reactions. Learn how each variation of magnesium supports different healt…
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Playwrights Kristy Meanor, Artistic Director of the Wetumpka Depot Players, and Doug Segrest, award-winning sportwriter, talk with Carolyn Hutcheson of In Focus about their latest collaboration, "Hooray for Harry Wood," a comedy set in post - World War II Hollywood. The play debuts tomorrow at the Wetumpka Depot Theatre.…
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Do you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy urban environments and the serene contrast of ashram life. We'll tackle the obesity epidemic, misleadi…
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Emotional eating and gut health are often overlooked when discussing longevity and lifestyle, yet their impact on our overall well-being is profound. While diet, exercise, and mental wellness are the usual topics, understanding the psychological and biological factors behind our food choices can unlock a new perspective on health. In today’s episod…
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In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the impact of industrialization on n…
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The story of Drone technology goes back further than most people realize, so Colonel Al Allenback, U.S. Air Force (Ret.) shares that history with Carolyn Hutcheson of In Focus. Troy University offers an Unmanned Aerial Systems course of study, for which Colonel Allenback is Program Director.By Troy Public Radio
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While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood…
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On The Newswrap, Todd Stacy, Host of Alabama Public Television's Capitol Journal, talks with Carolyn Hutcheson of In Focus about the recent Presidential Debate and the possible implications on Democratic voter turnout in Alabama's new Congressional District Two. And the Wildcard is about a strange coincidence of fate concerning our founding fathers…
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On July 4th, In Focus features part two of an interview at Maxwell AFB about the new Air Force MH-139 Grey Wolf helicopter. Instructor pilots Lt. Col. Derek Cumbie, 58 Operations Group Detachment 3 Commander, and Lt. Col. Kyle Cumbie with the 908th Airlift Wing, Alabama's only Air Force Reserve Unit, talk with Carolyn Hutcheson of In Focus about wh…
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In Focus recently paid a visit to Maxwell Air Force Base to view the state-of-the-art Grey Wolf helicopter. Instructor pilots Lt. Col. Derek Cumbie, 58 Operations Group Detachment 3 Commander, and Lt. Col. William Kyle Wamser of the 908th Airlift Wing Program Integration Office, sat down with Carolyn Hutcheson to discuss the helicopter and its crit…
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In this episode Kels and Dom dive into shocking real world news, conspiracies, and how mental illness affects day to day life. Elaborating on personal experience with escaping the matrix and building your ideal life. DISCLAIMER: These are personal experiences, opinions, and conspiracies.
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Send us a Text Message. Ever wondered how a simple joke about honesty and cussing could lead to some of the best podcasting advice around? This week, recorded live at the Madhouse Bar and Grill, we kick things off with some fun banter before sharing tips on engaging your podcast listeners, including the art of 'baiting' and microphone placement pea…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sparkfactor Dr. Molly's Website Your Healthspan Journey Online Course The Spark Factor Book Dr. Molly's Newsletter IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conver…
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In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2024 Western States 100, where he improved his time by 83 minutes and finished third. He opens up about his challenges during his recovery, the importance of pati…
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Yogi Aaron's journey in the yoga world began in the mid-1990s, a time when the practice was gaining traction globally. Practicing alongside notable individuals like Wade Morrison and witnessing the rise of brands such as Lululemon, Yogi Aaron has seen the yoga community evolve over the years. He takes pride in Lululemon's international success, par…
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Your skin color evolved at a particular latitude on earth, but migration and modern lifestyles have created radical mismatches between skin types and environments. The result: higher rates of cancer in light-skinned populations and Vitamin D deficiency in dark-skinned populations. In this episode, Jeff and Jake dig into these imbalances and the ten…
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Understanding the intricate relationship between lifestyle and mental health is crucial, especially in today's world of overwhelming stimuli. Many of us grapple with misdiagnosed conditions like ADHD, overmedication, or disrupted sleep patterns without ever addressing the root cause. In this insightful episode, we're joined by Dr. Dave Rabin, a lea…
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Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? This is what we dive into in this episode of Rooted in Wellness with Casey Means. Casey will unp…
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Send us a Text Message. In this sunny episode of "Frankly Speaking," Corey dives into the art of navigating life's major transitions with grace, ease, and a healthy dose of humor. From new jobs and big moves to those milestone birthdays, we’ll explore how to embrace change like a pro. Plus, we’ll sprinkle in some summer vibes to keep things light a…
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Jeff shares his thoughts on Independence Day in the United States and the relationship between independence and interdependence. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Comm…
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Send us a Text Message. We explore flow through adversity with my bestie, Yolanda Lidia Valdés, PhD. Dr. Yoli is a flow coach, integrative wellness practitioner, and author, as she shares her journey from Miami to Italy and introduces her ZENTAO philosophy, an eight-step process for living a life of flow and presence. Learn practical tips for overc…
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After a much anticipated wait by friends and family, with love and support Dom and Kels are proud to release our first episode of the Rock Bottom podcast. In this episode we discuss the reason behind the name, a little about us and what our mission is out of this podcast. Join us on a journey of healing, growth, and prosperity. There will be more t…
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Join us, Greg and Mark, for a conversation about what steps a leader can take when an employee decides it's time to move on to new opportunities. The topics include the importance of recognizing these potential changes - be they retirements, promotions, or unexpected departures - and preparing for them proactively. We dissect the art of retaining t…
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Welcome to another captivating episode of "This, That...Let's Chat!" Join hosts Audrey Nesbitt, Michelle Mintz, and Stephanie Mintz as they embark on an intergenerational journey exploring the fascinating dynamics between Generation X and Generation Z. In this milestone tenth episode, the trio welcomes special Gen Z guest Ryan Rubinstein for a live…
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Send us a Text Message. What happens when a pizza place in Kentucky turns into a culinary disaster, and Joe Biden’s performance is compared to a poorly managed bar? You get this wild ride of an episode filled with personal stories, political satire, and bar management woes! We start off with some playful banter, claiming the title of "the best" and…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/littleemptyboxes IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthething…
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Send us a Text Message. In this episode Corey dives into the world of celebrity storytelling through documentaries and live performances. Discover how icons like Celine Dion and Taylor Swift use their platforms to share their personal journeys, connect with fans on a deeper level, and inspire millions. From Celine's heartfelt documentary to Taylor'…
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In today’s episode, Jeff is joined by Darin Olien, author of Fatal Conveniences: The Toxic Products & Harmful Habits That Are Making You Sick. Darin highlights how much of what we put on our bodies and use in our homes is wreaking havoc on our personal and planetary health — and what are much better alternatives. This podcast is supported by: Commu…
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Hannah Minardi, a passionate advocate for health and wellness in skincare, offers profound insights into maintaining youthful beauty without compromising health. Recently, she emphasized the importance of holistic well-being in her discussions, highlighting shared values with her hosts. Introducing Cosmeceuticals and Clean Ingredients Minardi intro…
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We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley. We had so much fun walking down memory lane, we thought we should update it for 2024. Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicabl…
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Sexual health and emotional connection are pivotal aspects often neglected in discussions about longevity and lifestyle, yet they hold significant weight in our overall well-being! In today's episode, we dive into the intricate connections between hormones, relationships, and emotional intimacy with the renowned relationship expert Dr. John Gray. B…
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Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they realign with nature, pay attention to their meals, and practice intermittent fasting the right way. This is what we will dive into in this episode of R…
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In our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree—steady, grounded, and unwavering amidst life's storms. We'll illuminate how feeling rooted manifests as inner peace, emotional stability, and a profound connection with yourself and the world around you. Conversely, we’ll…
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Florida historian and author Dale Cox talks with Carolyn Hutcheson of In Focus about recent archaeological investigations into a Chattahoochee, Florida, British fort, using the latest scientific instruments. The fort figured into the lead-up to the Battle of New Orleans. Chattahoochee is part of the Tri-State Travel series, with its Native American…
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In today’s episode, Dr. G highlights the promising future of psychedelic-assisted therapy, its current applications, the importance of careful administration, and the need for broader accessibility and acceptance. Sara also shares her personal experience and highlights the need for therapists to undergo these treatments themselves in order to guide…
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When I interviewed Elwin Robinson, the founder and CEO of Genetic Insights for episode 124, it was a real eye opener. While we often focus on blood tests and scans to find out what is impacting our health, they don't tell the whole story. The important information our genetic blueprint holds is key to understanding our strengths and challenges. He …
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Ever wondered how everyday actions can shape your lasting legacy? Join us on Lead On with Greg and Mark as we explore this profound concept. We delve into the real meaning of legacy and the everyday impact each of us can have, discussing the importance of aligning daily actions with long-term goals to map out a personal legacy manifesto. This episo…
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Send us a Text Message. Are you ready to dive headfirst into the whirlwind of TikTok's latest viral trends? This week, we’re cracking up over the "Hawk too" craze and the mysteriously captivating blue sweatpants girl. We’ll share some hilarious stories about how these trends have taken over our lives, and keep you entertained with tales of moving s…
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