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What Does it Mean to Be Overwhelmed: Interview With Maria-Gabriele Doublesin
Manage episode 323503615 series 2971477
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As Neurodiverse individuals we are constantly adjusting to fit into the environments we are working in where we need to meet expectations we set for ourselves and from what others expect of us. During these times we can end up being overwhelmed, but what does that truly mean?
Today we are joined by Maria-Gabriele Doublesin, who walks us through the understanding of what it means to be overwhelmed, how this impacts us mentally and physically, what can the workplace can do and what we can do.
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Where you can find Maria-Gabriele Doublesin
Intercultural
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Where you can find me:
Website: https://www.josephkmuscat.com
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Social Media Groups:
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Chapters
1. What Does it Mean to Be Overwhelmed: Interview With Maria-Gabriele Doublesin (00:00:00)
2. What it to mean to be Overwhelmed (00:03:50)
3. Examples of anchoring a person (00:10:33)
4. Cause & Affect (00:10:52)
5. Having a different capacity (00:15:09)
6. Overwhelmed & Executive Function (00:20:05)
7. Costs Energy & Takes a toll (00:24:44)
8. Lack of understanding of Neurodiversity (00:28:49)
9. Understanding anger & how it relates to be overwhelmed (00:33:21)
10. Why we are unable manage in the moment (00:37:02)
11. Workplace contribution to being Overwhelmed (00:40:36)
12. Knowing who you are (00:46:27)
13. Creating a needs-based approach (00:49:11)
14. How to develop the coping resources (00:53:52)
15. What strategies can the individual apply (01:02:35)
16. About Maria-Gabriele Doublesin (01:08:11)
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