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Grounded in the Present: Alleviating Anxiety and Overwhelm
Manage episode 381599189 series 3411428
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Join Bevin in this episode of the All the DAMN Things Podcast as she dives into the prevalent theme of anxiety and overwhelm that seems to be affecting so many of us.
From discussing the power of empathy to navigating through the constant barrage of unsettling news, Bevin shares her personal experiences and offers valuable insights to help you feel less alone in your own struggles. Get ready to feel inspired and grounded as Bevin takes you on a journey of self-discovery and reminds you of just how far you've come.
Grab your favorite cup of coffee or pour yourself a glass of wine and imagine sitting down with Bevin for a heartfelt and relatable conversation.
Click here for the FREE Just One DAMN Minute Meditation or use the link below:
Topics covered in this episode:
- Anxiety and overwhelm: Let's explore together.
- How to shift from “what if” to “what is” to break paralysis.
- Ground yourself in the present for decision-making.
- Confidence, groundedness, financial stress, anxiety, overwhelm.
- How the PAD method helps cope with stress.
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