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Episode 2: Amanda Jones
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Content provided by Anna Friend. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Friend or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I talk to Amanda Jones, who is helping me transform the way I feel and possibly look during perimenopause. Amanda set up the extremely popular Menopause Weight Loss Tribe on Facebook 5 years ago and also runs a fat loss coaching programme which I am taking part in. We talk wellbeing, motivation, vanity and the importance of rest.
You can follow Amanda on Instagram @menopausefatlosscaoch or join her Facebook group The Menopause Weight Loss Tribe. Find out more about her programme by searching Changing Woman Programme Amanda Jones.
As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources
Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below!
http://menopausesupport.co.uk
Download your poster and pack from the #KnowYourMenopause campaign!
https://www.pausitivity.co.uk/
If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com
Become a cheerleader for Taking on the Change! Support this podcast with a one off amount. Click https://www.buymeacoffee.com/annafriend
You can also follow me on Social Media
Twitter @friend_anna
Insta @annalouisefriend
Facebook facebook.com/friendsforlifeproductions
28 episodes
ShareArchived series ("Inactive feed" status)
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This feed was archived on May 26, 2025 03:22 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 304555475 series 2905937
Content provided by Anna Friend. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Friend or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I talk to Amanda Jones, who is helping me transform the way I feel and possibly look during perimenopause. Amanda set up the extremely popular Menopause Weight Loss Tribe on Facebook 5 years ago and also runs a fat loss coaching programme which I am taking part in. We talk wellbeing, motivation, vanity and the importance of rest.
You can follow Amanda on Instagram @menopausefatlosscaoch or join her Facebook group The Menopause Weight Loss Tribe. Find out more about her programme by searching Changing Woman Programme Amanda Jones.
As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources
Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below!
http://menopausesupport.co.uk
Download your poster and pack from the #KnowYourMenopause campaign!
https://www.pausitivity.co.uk/
If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com
Become a cheerleader for Taking on the Change! Support this podcast with a one off amount. Click https://www.buymeacoffee.com/annafriend
You can also follow me on Social Media
Twitter @friend_anna
Insta @annalouisefriend
Facebook facebook.com/friendsforlifeproductions
28 episodes
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Taking on the Change: Let's talk Menopause!
In a change from the advertised episode, this week I chat with Kate Muir, journalist, tv producer and author, about Davina, documentaries and her brand new book Everything You Need to Know about Menopause but were too afraid to ask – Welcome Kate! Follow Kate on Twitter @muirkate Instagram @muirka Buy Kate's book on Amazon here https://www.amazon.co.uk/Everything-Need-About-Menopause-afraid/dp/1398505641/ref=sr_1_1?crid=2TKWZQWO6ARI&keywords=everything+you+need+to+know+about+menopause&qid=1642108966&sprefix=everything+you+need+to+know+abo%2Caps%2C625&sr=8-1 As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Loving Taking on the Change? Support this podcast by clicking https://www.buymeacoffee.com/annafriend You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
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Taking on the Change: Let's talk Menopause!
This week is the turn of fellow thespian Lucy Payne. In November 2020 Lucy was diagnosed with cancer of the appendix followed by the most aggressive of treatments including the mother of all surgeries. We talk surgical menopause, follow on care and how it is to be thrown into menopause. As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Loving Taking on the Change? Support this podcast by clicking https://www.buymeacoffee.com/annafriend You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
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Taking on the Change: Let's talk Menopause!
This week I have the great pleasure of talking pleasure with Sam Evans. Sam recently appeared alongside Davina McCall in the documentary Sex, Myths and Menopause and is the founder of Jo Divine, the most marvellous of companies which demystifies sexual pleasure for people of all ages and is a definite go to destination for menopausal women. You can get a 10%, with a minimum spend of 15% at jodivine.com for the next month! Use code FRIEND2022 Follow Sam on Twitter @SamTalksSex and Instagram @jo.divine As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Love Taking on the Change? Support this podcast with a donation. Click https://www.buymeacoffee.com/annafriend You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
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Taking on the Change: Let's talk Menopause!
This week I talk to Hayley and Louise about going into Menopause as a teenager. We talk about how it was, how it felt and how things are now as well as campaigning for more awareness and becoming a mum against the odds. As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Become a supporter for Taking on the Change with a small monthly amount. Click https://www.buymeacoffee.com/annafriend You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
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Taking on the Change: Let's talk Menopause!
This week I talk to Dr Hannah Short who’s own experience with surgical menopause and being a working GP threw up it’s own set of challenges. You can follow Hannah on Twitter @drhannahshort or visit https://drhannahshort.co.uk/ Other links are; the Daisy Network https://daisynetwork.org (POI & premature menopause charity) IAPMD https://iapmd.org (includes discussion of surgical and early menopause) PBHP UK https://plantbasedhealthprofessionals.com https://rockmymenopause.com As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Become a Patron for Taking on the Change! Support this podcast with a small monthly amount. Click https://www.patreon.com/join/6913815 You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
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Taking on the Change: Let's talk Menopause!
This week I talk to Lorraine Miano, a health coach based in the US. We talk anxiety, grief, supplements and VAGINA’s. I also revel in her fantastic positivity….Welcome Lorraine! You can follow Lorraine on Twitter @lorrainemiano and find out more about her coaching at https://themagicofmenopause.com/ Buy a copy of her book The Magic of Menopause here ! As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Become a supporter of Taking on the Change! Support this podcast with one off donation amount. Click https://www.buymeacoffee.com/annafriend You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
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Taking on the Change: Let's talk Menopause!
This week I talk to Amanda Jones, who is helping me transform the way I feel and possibly look during perimenopause. Amanda set up the extremely popular Menopause Weight Loss Tribe on Facebook 5 years ago and also runs a fat loss coaching programme which I am taking part in. We talk wellbeing, motivation, vanity and the importance of rest. You can follow Amanda on Instagram @menopausefatlosscaoch or join her Facebook group The Menopause Weight Loss Tribe. Find out more about her programme by searching Changing Woman Programme Amanda Jones. As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Become a cheerleader for Taking on the Change! Support this podcast with a one off amount. Click https://www.buymeacoffee.com/annafriend You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
T
Taking on the Change: Let's talk Menopause!
Welcome to Series 3 of Taking on the Change: Let’s Talk Menopause! Cannot believe how much has happened since the last series, from being shortlisted at the International Women’s Podcast Awards to hosting the Menopause Revolution at the Labour Conference, it’s been a whirlwind to say the least. Alongside all of that gorgeousness I also had the chance to talk to so many fantastic people about their experiences and expertise with Menopause so this Series I bring you another full range of awesomeness to talk about wellbeing, weightloss, HRT, no HRT, mens thoughts, women’s thoughts and of course my own ridiculous ramblings on the subject. There’s tangents and tears and as usual, lots of laughs. So let’s go! To kick off the Series I’m delighted to have shared an hour with Health and Beauty Journalist Alice Smellie who most recently co-wrote Cracking the Menopause with Mariella Frostrup. We talk research, google docs, the perception of midlife women and sex! Welcome Alice! You can follow Alice on Instagram & Twitter. Search @alicesmellie Cracking the Menopause is available at all good book retailers. Click below to buy from Amazon now! https://www.amazon.co.uk/Cracking-Menopause-Keeping-Yourself-Together/dp/1529059038/ref=sr_1_1?crid=2N0QTV0HI6NIO&dchild=1&keywords=cracking+the+menopause&qid=1633593357&qsid=262-0942696-4226019&sprefix=cracking%2Caps%2C178&sr=8-1&sres=1529059038%2CB07Z3Q4N9H%2CB0829DMLSP%2C1472144783%2CB08P6JWTRP%2CB083FFYGH9%2CB09FS4XHWG%2C152940357X%2C1785043293%2CB086Y7D5S2%2C1916242456%2CB00EA0ZG50%2C1916242448%2CB07KBD8XBV%2CB094TGS33P%2C178678372X&srpt=ABIS_BOOK As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Support this podcast with a donation. Click https://www.buymeacoffee.com/annafriend You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
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Taking on the Change: Let's talk Menopause!
This week is the turn of Diane Danzebrink, whose experience with surgical menopause changed her life and spurred her into action, creating the Make Menopause Matter campaign and going on to become a major force for change in the current conversation. Follow Diane on Twitter at @Dianedanz and support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Become a Patron for Taking on the Change! Support this podcast with a small monthly amount. Click https://www.patreon.com/join/6913815 You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
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Taking on the Change: Let's talk Menopause!
This week I have the great pleasure of talking to Tania and Steve, a couple who, when Tania started experiencing symptoms at 47, really struggled to navigate the challenges of what felt like an unknown issue. We talk about low points, the benefits of communications and bringing together the male and female perspectives on Menopause. As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Become a Patron for Taking on the Change! Support this podcast with a small monthly amount. Click https://www.patreon.com/join/6913815 You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
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Taking on the Change: Let's talk Menopause!
In this Episode I talk with Emily and Caroline about their experiences of Pre Menstrual Dysphoric Disorder, also known as PMDD. In this frank and emotional conversation, I learn about how complex and destructive this condition and related conditions can be. Caroline's book I Blame the Hormones can be bought on Amazon https://www.amazon.co.uk/Blame-Hormones-Living-Reproductive-Depression/dp/1909771309/ref=sr_1_1?crid=3ODVXYNYMZOCQ&dchild=1&keywords=i+blame+the+hormones&qid=1628177615&sprefix=I+Blame+the+horm%2Caps%2C169&sr=8-1 You can follow Caroline on Twitter @blamethehormonse and Emily @PeriodsPower As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Become a Patron for Taking on the Change! Support this podcast with a small monthly amount. Click https://www.patreon.com/join/6913815 You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
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Taking on the Change: Let's talk Menopause!
In this Episode, I talk with Katrina, who is a sexologist body worker who spends all her time around vaginas. We talk about all manner of things from self pleasure to intimate massage AND I learn a lot of progesterone sensitivity, which, it turns out is VERY IMPORTANT KNOWLEDGE! As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Become a Patron for Taking on the Change! Support this podcast with a small monthly amount. Click https://www.patreon.com/join/6913815 You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
T
Taking on the Change: Let's talk Menopause!
In this Episode I talk to Faye about going through Menopause as a 9 to 5 black woman and the challenges this brings. I found this chat particularly interesting as it's the first time I've had to think about how different it is for women experiencing Menopause who need to hold down a full time job, keep their household going and if single, like Faye, keep your love life going! A brilliant and lively chat from us, enjoy! If you want to follow Faye then find her on Instagram @9to5menopause As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Become a Patron for Taking on the Change! Support this podcast with a small monthly amount. Click https://www.patreon.com/join/6913815 You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
T
Taking on the Change: Let's talk Menopause!
This week I chat with Clare and Liz from the Know Your Menopause campaign about their own journeys with Menopause and how a conversation on Twitter led to this simple yet brilliant campaign being created. Clare is a nutrionalist who specialises in helping midlife women navigate Menopause and Liz is a journalist who has a fab blog about all the challenges and joys of being a 50 plus woman. You can get in touch with Clare at yournewlifeplan.com and follow Liz at 50Sense.net To Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Become a Patron for Taking on the Change! Support this podcast with a small monthly amount. Click https://www.patreon.com/join/6913815 You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
T
Taking on the Change: Let's talk Menopause!
In this Episode I talk to Jo Moseley, host of The Joy of SUPP podcast, menopause thriver and fully lovely human. In our chat we talk about the full journey that Jo went on during her Perimenopause which included losing her Mum. We navigate the sadness and find the joy within her inspirational story, a beautiful conversation. Jo is such a gentle and positive being and her film Brave Enough is a really fascinating study of what it means to challenge yourself. If you get the chance, check it out! You can find it on Vimeo https://vimeo.com/502656424 If you'd like to follow Jo on Twitter or Instagram search 'HappyHealthy50' As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below! http://menopausesupport.co.uk Download your poster and pack from the #KnowYourMenopause campaign! https://www.pausitivity.co.uk/ If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com Become a Patron for Taking on the Change! Support this podcast with a small monthly amount. Click https://www.patreon.com/join/6913815 You can also follow me on Social Media Twitter @friend_anna Insta @annalouisefriend Facebook facebook.com/friendsforlifeproductions…
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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