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S6E6 - The Role of Boundaries in Personal Growth: Finding Peace, Embracing Change and Protecting Your Mental Health!!
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With May Being Mental Health Awareness Month, i bring you a conversation between friends on BOUNDARIES…
Golder @golderxmier and i have being intentionally working on our boundaries going 2/3years now and we always have these conversations which i thought would be amazing for an episode for people out there having a hard time creating boundaries!!
Golder is no new guest on Talk Shit With P, she was my 1st guest back in 2020 (S1E2 - Unpacking Gender Stereotypes!!) and now SHE’s BACK!! You can listen to that here… https://www.buzzsprout.com/1028638/3563713-s1e2-unpacking-gender-stereotypes
In this Episode, Golder and i discuss;
- Navigating Toxic Relationships.
- Building Strong Boundaries and Letting Go of Negative Influences.
- Communicating Boundaries Effectively.
- Prioritizing Our Well-Being and Finding Balance.
- Building Healthy Habits and Routines.
- Using Boundaries to Create Structure and Consistency.
- Building Stronger Connections and Respecting Each Other's Needs.
- Overcoming Guilt and People-Pleasing.
- Embracing Our Boundaries and Putting Ourselves First.
- Learning through Experience.
In this friendly discussion, Golder mentioned a book which she suggested… The book Golder recommended is “Set Boundaries, Find Peace; A Guide To Reclaiming Yourself - Nedra Glover Tawwab”
Golder is a tech enthusiast, recovering perfectionist, book worm and aspiring mixologist.
She’s also passionate about psychology, leadership, mental health and overall being the best human she can be.
When not working, she can be found hanging out with friends, planning vacations (she sometimes gets to) and getting through her very long list of books she’d love to read before she dies.
Go show some love to Golder… @golderxmier
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#Podcasting #Podcaster #PodHost #PodcastHost #Podcasters #Boundaries #PersonalGrowth #Growth #Authenticity #Vulnerability #Peace #Community #Support #EmbracingChange #Positivity #MentalHealthAwarenessMonth #MentalHealt
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