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Mindful Eating, Meditation & Happiness with Dan Harris

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Manage episode 408315289 series 79331
Content provided by David Leite & Amy Traverso, David Leite, and Amy Traverso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Leite & Amy Traverso, David Leite, and Amy Traverso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Okay, this is a bit of a departure for Amy and David. What started out as a simple, straightforward interview about mindful eating with former ABC correspondent Dan Harris (now a leading teacher, practitioner, and best-seller author on meditation) became an engrossing discussion of self-defeating behavior and self-talk, the toxicity of body shaming, "Big T" and "little T" trauma, and ways out of the morass.

Please consider supporting our show. For as little as $3.00, you can help keep the show on the air. Visit our new Patreon page and subscribe!

In this episode:

--

Please leave us a message and be on the show!: https://leit.es/chat.

Follow us on social:

Instagram: @amytraverso @davidleite

Twitter: @amytraverso @davidleite

Facebook: @amytraverso @davidleite


Advertising Inquiries: https://redcircle.com/brands
  continue reading

82 episodes

Artwork
iconShare
 
Manage episode 408315289 series 79331
Content provided by David Leite & Amy Traverso, David Leite, and Amy Traverso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Leite & Amy Traverso, David Leite, and Amy Traverso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Okay, this is a bit of a departure for Amy and David. What started out as a simple, straightforward interview about mindful eating with former ABC correspondent Dan Harris (now a leading teacher, practitioner, and best-seller author on meditation) became an engrossing discussion of self-defeating behavior and self-talk, the toxicity of body shaming, "Big T" and "little T" trauma, and ways out of the morass.

Please consider supporting our show. For as little as $3.00, you can help keep the show on the air. Visit our new Patreon page and subscribe!

In this episode:

--

Please leave us a message and be on the show!: https://leit.es/chat.

Follow us on social:

Instagram: @amytraverso @davidleite

Twitter: @amytraverso @davidleite

Facebook: @amytraverso @davidleite


Advertising Inquiries: https://redcircle.com/brands
  continue reading

82 episodes

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