How to tap when your goals are getting in your way (Pod #605)

Tapping Q & A - Getting the most out of tapping and EFT

Content provided by Gene Monterastelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gene Monterastelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3M ago 19:18

MP3•Episode home

Goals are a powerful tool in helping us to move forward. They give us clear direction, they help to create clarity for our best next steps, and they serve as a measuring stick for us to evaluate the action we take.

Goals are great!

Except when they aren't.

Sometimes goals can feel like a constraint, homework, or something we "have to do". When this happens, they become more of a hindrance than a help.

This week in the podcast we explore how to create a goal, as well as a healthy relationship to that goal, based on what we are trying to achieve and our personal context.

Support the podcast! Http://tappingqanda.com/support

641 episodes

#Fitness #Gene Monterastelli #Alternative Health #Health and Well-Being #EFT