Content provided by Frances Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
004 Christian Ramirez- "Working In" vs. Working Out
MP3•Episode home
Manage episode 425106077 series 2936619
Content provided by Frances Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
PODCAST HIGHLIGHTS
- The benefit of failing forward
- The unofficial therapeutic aspects of One on One training
- We comiserate over the intensity of an in depth Anatomy and Physiology course
- How massage can mitigate the effects of burning the candle at both ends
- The amazing benefits of Reflexology with Petra Van Noort
- There are times when you need to “work in” and do mindful gentle movements
- Activation of the parasympathetic nervous system
- The benefits of taking a “cold plunge” and eliciting the sympathetic nervous system
- Making your own unique program
- Journal to decompress
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- MELT Sue Hitzman https://www.meltmethod.com
- Paul Chek https://chekinstitute.com
- Guy Voyer http://somafinder.com http://www.somaeducationalgroup.com/about-2
- Ron Hruska https://www.posturalrestoration.com
- Dr. Eric Cobb https://zhealtheducation.com
- Wim Hof https://www.wimhofmethod.com https://www.xptlife.com
- Queensborough Community College - Massage Therapy http://www.qcc.cuny.edu/academics/degree-programs/aas-massage-therapy.html
- Mind Pump https://www.mindpumpmedia.com https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA
- Journaling - Big Life Journal https://biglifejournal.com
- Transcendental Meditation https://www.tm.org
- Head Space App https://www.headspace.com
- Z-Health Exercise Blog https://zhealtheducation.com/blog
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
35 episodes
MP3•Episode home
Manage episode 425106077 series 2936619
Content provided by Frances Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
PODCAST HIGHLIGHTS
- The benefit of failing forward
- The unofficial therapeutic aspects of One on One training
- We comiserate over the intensity of an in depth Anatomy and Physiology course
- How massage can mitigate the effects of burning the candle at both ends
- The amazing benefits of Reflexology with Petra Van Noort
- There are times when you need to “work in” and do mindful gentle movements
- Activation of the parasympathetic nervous system
- The benefits of taking a “cold plunge” and eliciting the sympathetic nervous system
- Making your own unique program
- Journal to decompress
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- MELT Sue Hitzman https://www.meltmethod.com
- Paul Chek https://chekinstitute.com
- Guy Voyer http://somafinder.com http://www.somaeducationalgroup.com/about-2
- Ron Hruska https://www.posturalrestoration.com
- Dr. Eric Cobb https://zhealtheducation.com
- Wim Hof https://www.wimhofmethod.com https://www.xptlife.com
- Queensborough Community College - Massage Therapy http://www.qcc.cuny.edu/academics/degree-programs/aas-massage-therapy.html
- Mind Pump https://www.mindpumpmedia.com https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA
- Journaling - Big Life Journal https://biglifejournal.com
- Transcendental Meditation https://www.tm.org
- Head Space App https://www.headspace.com
- Z-Health Exercise Blog https://zhealtheducation.com/blog
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
35 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.