024 Beth Tascione - On Restorative Yoga and Reiki

TaylorFit Wellness

Content provided by Frances Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3y ago 58:19

MP3•Episode home

0:00 Meet Beth Tascione

2:37 Judith Hanson Lasater’s Influence

5:10 The Audition Story about Fitting In

6:20 Channeling Judith Hanson Lasater's Wisdom

6:58 Choosing Language to Create a Safe Supportive Space

7:43 What Is Restorative Yoga ?

8:43 Creating Support So The Body Can Open in an Effortless way

10:13 How "A Type Personalities" Can Relate to Restorative Yoga

10:35 Mukunda Stiles Three Pillars of Wellness

11:20 Restorative Yoga Is Important to Balance Out "Doing"

11:35 Like Sleep Only Better

15:25 Restorative Yoga Correlation with Meditation

16:55 Prenatal Yoga

17:30 Prenatal Yoga Exercise Simulating a Contraction

20:23 Curiosity Calms Stress

26:02 Restorative Yoga and Reiki for Self Care

29:22 How to Unwind if You Are Tense

35:30 Self Care With Reiki

39:45 Pain and Fear

40:40 Observing Mukunda Stiles Sessions

47:27 Adding to Your Wellness Bank Account

50:00 Surrender And Receive

51:45 Layers Of Still Wantng "To Do"

53:41 Tips To Take Away Today

53:45 Lie Down

54:30 How To Find Beth

54:40 Find Upcoming Workshop On Schedule Page Dec 4

55:00 Replenish Your Soul With Restorative Yoga and Reiki

55:55 Saturday Dec 4th Workshop

56:05 Thisisyourbliss.com

57:43 Free Download "Introduction to Restorative Yoga"

57:53 www.taylorfitwellness.com

Support the Show.

Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor

Website http://www.taylorfitwellness.com

Patreon page https://www.patreon.com/taylorfitwellness

Chapters

1. Meet Beth Tascione (00:00:00)

2. Judith Hanson Lasater’s Influence (00:02:37)

3. The Audition Story about Fitting In (00:05:10)

4. Channeling Judith Hanson Lasater’s Wisdom (00:06:20)

5. Choosing Language to Create a Safe Supportive Space (00:06:58)

6. What Is Restorative Yoga ? (00:07:43)

7. Creating Support So The Body Can Open in an Effortless way (00:08:43)

8. How "A Type Personalities" Can Relate to Restorative Yoga (00:10:13)

9. Mukunda Stiles Three Pillars of Wellness (00:10:35)

10. Restorative Yoga Is Important to Balance Out "Doing" (00:11:20)

11. Like Sleep Only Better (00:11:35)

12. Restorative Yoga Correlation with Meditation (00:15:25)

13. Prenatal Yoga (00:16:55)

14. Prenatal Yoga Exercise Simulating a Contraction (00:17:30)

15. Curiosity Calms Stress (00:20:23)

16. Restorative Yoga and Reiki for Self Care (00:26:02)

17. How to Unwind if You Are Tense (00:29:22)

18. Self Care With Reiki (00:35:30)

19. Pain and Fear (00:39:45)

20. Observing Mukunda Stiles Sessions (00:40:40)

21. Adding to Your Wellness Bank Account (00:47:27)

22. Surrender And Receive (00:50:00)

23. Layers Of Still Wantng "To Do" (00:51:45)

24. Tips To Take Away Today (00:53:41)

25. Lie Down (00:53:45)

26. How To Find Beth (00:54:30)

27. Find Upcoming Workshop on Schedule Page Dec4 (00:54:40)

28. Replenish Your Soul With Restorative Yoga and Reiki (00:55:00)

29. Staturday Dec 4th Workshop (00:55:55)

30. Thisisyourbliss.com (00:56:05)

31. Free Download "Introduction to Restorative Yoga" (00:57:43)

32. www.taylorfitwellness.com (00:57:53)

35 episodes

#Fitness #France