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16: Food as Medicine for the Menstrual Cycle, with TCM Dr. Lauren Curtain
Manage episode 287503651 series 1943678
Content provided by Your Tea | Traditional Chinese Restoratives and Your Tea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Tea | Traditional Chinese Restoratives and Your Tea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you following the same diet throughout your entire menstrual cycle and left wondering why your appetite seems to fluctuate throughout? Perhaps you experience sugar cravings and inflammation prior to your period alongside this change in appetite. We invite TCM Dr. Lauren Curtain back to the podcast to explore the concept of food as medicine for the menstrual cycle and why it is crucial to eat in sync with the four phases of the menstrual cycle. Implementing simple, positive changes to your diet and gaining knowledge about foods that are beneficial to the menstrual cycle can have a huge impact on the quality of your period and overall health. Listen in to discover a range of foods that you can introduce to cultivate a healthier menstrual cycle.
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Manage episode 287503651 series 1943678
Content provided by Your Tea | Traditional Chinese Restoratives and Your Tea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Tea | Traditional Chinese Restoratives and Your Tea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you following the same diet throughout your entire menstrual cycle and left wondering why your appetite seems to fluctuate throughout? Perhaps you experience sugar cravings and inflammation prior to your period alongside this change in appetite. We invite TCM Dr. Lauren Curtain back to the podcast to explore the concept of food as medicine for the menstrual cycle and why it is crucial to eat in sync with the four phases of the menstrual cycle. Implementing simple, positive changes to your diet and gaining knowledge about foods that are beneficial to the menstrual cycle can have a huge impact on the quality of your period and overall health. Listen in to discover a range of foods that you can introduce to cultivate a healthier menstrual cycle.
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