Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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269. How to Set Do-Able Summer Health Goals
Manage episode 366665925 series 2428627
Content provided by Brianna Wilkerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianna Wilkerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to rock your summer AND your health goals? this is for you!
This episode is the first part of the Healthy Summer Challenge I'm doing this June to help you have your healthiest summer yet! This episode is all about setting do-able health goals!
In this episode, we chat about:
- why the summer is a great time to prioritize your health
- the importance of adjusting your goals in the summer
- how to narrow down what goals to focus on
- deciding the support you need for your goals to become reality
- why you need to create a strong WHY for your health
- how to prioritize your health this summer through my Healthy Habits Jump Start Course or 1:1 Coaching Program
Visit the episode's blog post for more resources and links mentioned >> http://www.madewell345.com/2023/06/20/how-to-set-do-able-summer-health-goals/
--- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support309 episodes
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Manage episode 366665925 series 2428627
Content provided by Brianna Wilkerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianna Wilkerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to rock your summer AND your health goals? this is for you!
This episode is the first part of the Healthy Summer Challenge I'm doing this June to help you have your healthiest summer yet! This episode is all about setting do-able health goals!
In this episode, we chat about:
- why the summer is a great time to prioritize your health
- the importance of adjusting your goals in the summer
- how to narrow down what goals to focus on
- deciding the support you need for your goals to become reality
- why you need to create a strong WHY for your health
- how to prioritize your health this summer through my Healthy Habits Jump Start Course or 1:1 Coaching Program
Visit the episode's blog post for more resources and links mentioned >> http://www.madewell345.com/2023/06/20/how-to-set-do-able-summer-health-goals/
--- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support309 episodes
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Similar to Tea Time with Bri
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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