Best Brianna Wilkerson Podcasts (2024)

1
Overcoming The Blame Game In Relationships with Dr. Adam and Candice Smithyman 24:50

2M ago24:50

24:50

Struggling with blame, resentment, and anger towards your spouse? In this powerful episode, Dr. Adam and Candice Smithyman delve into the Blame Game that separates most couples from having a fruitful marriage that honors God. They share powerful biblical truths from God's word to offer profound insights and practical solutions to help transform you…

1
Healing from a Broken Relationship with Food and Body Image with Brianna Wilkerson 48:59

3M ago48:59

48:59

In this episode, we dive deep into Brianna's transformative journey from a place of disordered eating and negative self-image to a path of holistic healing with God. Brianna candidly shares how societal pressures to conform to certain beauty standards and avoid specific foods led her to develop unhealthy eating patterns, negatively impacting her mi…

1
Former Green Beret Testimony on Men's Mental Health and Suicide Awareness with Zeth 2:06:59

3M ago2:06:59

2:06:59

In this powerful episode, we sit down with Zeth, a former Green Beret who shares his harrowing journey from the battlefield to finding faith. After witnessing the dark side of government operations, he left the military, only to face a new enemy: his own mental health. Battling severe depression and attempting suicide, he hit rock bottom. But in th…

1
Overcoming Depression and Anxiety with Shannon Hubbard 57:27

4M ago57:27

57:27

Diagnosed in her teen years, Shannon faced the daunting diagnosis of a lifelong dependence on antidepressants due to a family history of mental illness. Despite being on eight different medications over a decade, none offered complete relief. But Shannon's story takes a transformative turn when she decides to embark on a different path to healing, …

1
Child Sexual Abuse Testimony with Rissa Dayen 54:02

4M ago54:02

54:02

For 16 years, Rissa was a victim of Child Sexual Abuse. How did she find Jesus in the midst of this? Listen to her powerful testimony of being set free from her abuser, fighting for justice, and walking out her healing with God. Share this episode with a friend! Follow us on Instagram @lifewiththelisenbas, Tiktok @lifewiththelisenbas, and subscribe…

1
Infant Loss Healing Testimony Part 2 with Amanda Wadsworth 49:21

5M ago49:21

49:21

Hear how the goodness of God can shine in the midst of suffering through Ally Jean's birth story. Child Loss Resources: Hope Remains: Seeing the Goodness of God in the Shadow of Suffering: Gordon, Reppard, Gordon, Summer, Hagarty, Hannah: 9781736040706: Amazon.com: Books Ally Jean facebook page: https://www.facebook.com/profile.php?id=6155249136842…

1
Abortion Healing Testimony and Fostering 5 Children as a Single Woman Part 1 with Amanda Wadsworth 41:27

5M ago41:27

41:27

Statistics show that 1/4 Women have an Abortion. What are the aftermath effects of that decision? Society won't tell you the truth. Hear Amanda's powerful testimony of how a secret hidden in the dark for 9 years was brought to the light by the loving power of Jesus, and she stepped into a beautiful redemption season of fostering children until meet…

1
286. Podcast Break + Support Going Forward 7:17

9M ago7:17

7:17

Today's episode shares why I'm putting the podcast on hold and how you can still stay connected and get support in prioritizing your health and self-care as a momma!Resources Mentioned: Grab access to the Healthy Habits Resource Library Join the Mommy Me Time Community & Follow Me On Instagram Apply for 1 Month of Free Health Coaching by Dec 17, 20…

1
Working as a Team when You're both Scared 19:17

9M ago19:17

19:17

How do you help each other in a relationship when you are both going through it at the same time? In this episode we share a story with you of how we've learned to work as a team during fearful moments when we both feel weak and need strength. Share this episode with a friend! Follow us on Instagram @lifewiththelisenbas, Tiktok @lifewiththelisenbas…

1
285. Client Testimonial - How Charisse Learned to Prioritize Her Health and Self-Care as a Working Mom 28:39

9M ago28:39

28:39

So excited to share this episode with you today with my amazing client, Charisse Morrison! In this episode, she shared about how much she grew mentally, emotionally, and physically during our time together and how she learned to prioritize her self-care as a busy momma of ,3 working full-time! Listen in to hear her experience and how you can hop on…

1
Turkey Troubles... Surviving Thanksgiving (with God's Help) 19:14

9M ago19:14

19:14

Happy Thanksgiving week! This special episode is to prepare your heart for the upcoming holiday. If you dread thanksgiving because of awkward family conversations or triggering moments then this episode is for you. Don't let family drama steal your joy this Holiday! Share this episode with a friend! Follow us on Instagram @lifewiththelisenbas, Tikt…

1
284. How to Sleep More as a Momma with Young Kiddos w/ Kim Hawley 34:39

9M ago34:39

34:39

So excited to share this episode with you today with the amazing Kim Hawley! Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. H…

1
283. Health is Wealth w/ Raewyn Guerrero 35:30

10M ago35:30

35:30

Do you believe that your health is worth investing in? That by investing in your health, it can lead to the wealth you want in multiple areas of your life? If so, this episode is for you! Today we are joined by Raewyn Guerrero to chat through why your health is your wealth and how to become the CEO of your health and life. Raewyn Guerrero is the Gu…

1
Balancing Work and Family in Marriage 47:22

10M ago47:22

47:22

This one's for all the wives who's husbands prioritize golf before them.... kidding {maybe} 🙈 Give it a listen, be encouraged, and take away tangible tips that have worked for us to truly find balance amongst the busyness of life. Nail down your priorities, set boundaries, and start working as a TEAM to start flourishing in your marriage, work, and…

1
282. Shame, Guilt, and Body Acceptance w/ Lois Hollis 36:26

10M ago36:26

36:26

I can't tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance. Lois Hollis RN BSN REV is a shameguilt Educator, Counselor, Filmmaker, and Author. Lois volunteered as a nurse’s aide at 12 yrs. Her desire to understand and heal the body and mind continues today a…

1
281. Shame Resilience w/ Kyira Wackett 36:16

10M ago36:16

36:16

I can't tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives.BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company…

1
280. Creating Self-Care Rituals as a Mom 40:46

10M ago40:46

40:46

Today's episode is a replay of PART 1 of the LIVE Mommy Me Time Series I'm doing in October on Facebook and Instagram!We covered: 7 areas of self-care The difference between a ritual and a habit 3 steps to creating self-care rituals the importance of support in your self-care journey as a mom Details on the FREE and PAID ways I can support you in p…

1
Q+A: Religion, Alcohol, Parenting 31:15

11M ago31:15

31:15

We are answering your submitted questions in this episode and expanding on them! We couldn't get through all of the questions but don't worry- we'll come out with more in depth future episodes centered around some of the submitted questions. You can always connect with us on Instagram sharing a podcast topic idea you have! Share this episode with a…

1
279. Introducing the Mommy Me Time Project 14:06

11M ago14:06

14:06

Today's episode is special because I'm revealing a project I am working on to serve mommas more! As a momma myself, I see now more than ever the importance of filling my cup so I can serve my kids and do the things I'm called to do in this world to my best ability. So I'm now on a mission to help other mommas do the same by learning to prioritize s…

1
Say Yes and Figure out the Rest 44:15

11M ago44:15

44:15

Is it hard for you to make decisions? Overthink everything? In this episode we are sharing our personal life stories of when we said YES to hard things that we really wanted to say NO too. However each of those YES moves led to so much growth, and blessings in our life. We want to encourage you to be bold and say YES today to whatever you've been a…

1
278. Prioritizing Self-Care as a Mom 16:05

11M ago16:05

16:05

Listen to this episode to learn how to prioritize your health, well-being and dreams as a mom at any stage. --- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

1
Is Social Media Ruining Your Relationship? 54:33

12M ago54:33

54:33

Control your time on social media or it will control you. There is a 31.93% chance for heavy social media users to think about leaving their spouses. In this episode we are sharing from personal experience how we have set healthy boundaries with social media so it doesn't become an addiction that we allow to come between us. Shop Mel Marie Skincare…

1
277. Embracing a Healthy Lifestyle as Medicine w/ Dr. Benita Varnado 30:56

12M ago30:56

30:56

On today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine. Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and a child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy. While p…

1
276. Move More in Confidence and Style 14:02

12M ago14:02

14:02

I'm so excited to be bringing you another episode of the podcast, all about how you can move more this month in both confidence and style! In this episode, I share more about my FREE series I'm doing in the month of September to help you do just that. Filled with LIVE Q&A sessions, workout outfit ideas, giveaways, deals and more, it's going to be a…

1
Welcome to the Tea Time with Bri Podcast 1:30

12M ago1:30

1:30

Welcome to the podcast! Listen in to learn more about what you can expect! Be sure to connect with me on Instagram at @brianna.k.Wilkerson and on Facebook in the Look and Feel Your Best Club!--- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

1
Potty Training before 2 Years Old 53:55

12M ago53:55

53:55

We just potty trained our almost 2 year old daughter in 5 days! We are sharing the strategy and tips of what we did with her to make this journey successful. Now that we had 2 babies under 2 in diapers we wanted to help our oldest transition out of them before her 2nd birthday, she was showing the signs of readiness and we were more than ready to! …

1
275. Defining What it Means to Look and Feel Your Best 12:53

12M ago12:53

12:53

In today's episode, I guide you through a simple exercise to get CLEAR on what YOUR definition is when it comes to looking and feeling your best. Listen in and also make sure you check out my Virtual Birthday Bash August 28-31st in the Look and Feel Your Best Club to learn about my favorite products in the apparel, beauty, and wellness categories t…

1
274. Stop Playing Small and Choose More 22:13

1y ago22:13

22:13

I am so excited to bring you this episode, another heart-to-heart about the power of choice when it comes to having the health and life you desire. In this episode, we cover: The role of choice in our everyday life What keeps us from choosing more for our lives and ourselves Live examples of how I chose more for my own health, well-being, and dream…

1
Why we Regret Going to College 34:15

1y ago34:15

34:15

Is college necessary? Yes and No. It really depends on what career you want to pursue. For Hunter and I we felt immense pressure to go to college as it was the mainstream option pushed in our generation as the only way to have a success future and career. The narrative has shifted now and we are sharing our personal experience of why we regret the …

1
273. How to Live Your Dream Life Now 27:05

1y ago27:05

27:05

I'm so excited to bring you this episode, a heart-to-heart about something I've been working through myself! In this episode, we chat through: The importance of defining success for yourself Why you need to know and own your dreams and desires The balance between contentment and ambition How I'm choosing to live my dream life now and how you can to…

1
272. Fitness for Women in Menopause w/ Barb Hawken 27:50

1y ago27:50

27:50

I'm so excited to kick off Season 9 of the podcast with a new name and an amazing episode by Barb Hawken! Barb Hawken is the go-to menopause fitness coach who believes that when it comes to transforming the middle-aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! Barb wor…

1
Navigating In-Law Relationships 34:47

1y ago34:47

34:47

Struggling to set boundaries with your In-Laws? We get it. It can be challenging to set boundaries with your parents and in-laws after marriage. Especially when you had kids and their influence comes in even more. In this episode we are sharing what we've done to have a great relationship with our in-laws and keeping it light hearted with some funn…

1
Make Your Relationship Fun Again 31:27

1y ago31:27

31:27

If you're looking for ideas to connect deeper, have fun, and re-kindle that joy in your relationship we are sharing our best tips in this episode. Over time it's easy to get stuck in the mundane life and before you know it you've stopped pursuing your partner, so its time to put that effort back into your relationship and find the things you both e…

1
271. Introducing Tea Time with Bri 10:38

1y ago10:38

10:38

So excited to share about the shift in this podcast, my business and life and what's coming up in our next season of the podcast! In this episode, I cover: How "Tea Time with Bri" will be the new name going forward! You can look forward to solo episodes and guest episodes around topics related to health, faith, personal development, career, motherh…

1
Birth Story of Leighton and Q/A 58:59

1y ago58:59

58:59

We had another baby! Leighton Marie Lisenba was born June 20th after a quick labor and amazing unmedicated water birth at our birth center. In this episode we are sharing her birth story and answering your submitted questions for us about birth, postpartum, and transitioning from 1 to 2 babies so far! Share this episode with a friend! Follow us on …

1
270. Age and Body Appropriate Exercise w/ Dr. Leslie Kasanoff 25:03

1y ago25:03

25:03

Today's episode is all about thinking through age and appropriate exercise with Dr. Leslie Kasanoff! As a health & wellness coach, Dr. Leslie Kasanoff helps ambitious people, mostly women who are sick and tired and want their MOJO back. So they can live with energy and vitality! She helps them take a step back and realize things won’t magically cha…

1
269. How to Set Do-Able Summer Health Goals 30:18

1y ago30:18

30:18

Ready to rock your summer AND your health goals? this is for you! This episode is the first part of the Healthy Summer Challenge I'm doing this June to help you have your healthiest summer yet! This episode is all about setting do-able health goals! In this episode, we chat about: why the summer is a great time to prioritize your health the importa…

1
Navigating Household Roles with Your Spouse 38:26

1y ago38:26

38:26

Do you and your spouse split household roles like a team or are you constantly arguing or competing with each other about who does more? Hunter and I are sharing our personal testimony of how we have navigated this challenge in our house. Hunter works a full- time job, and I am a full-time stay at home working mom so while our roles are very differ…

1
268. How to Process, Manage and Release Emotions w/ Cora Naylor 22:42

1y ago22:42

22:42

Today I'm excited to have the amazing Cora Naylor on with us, to chat through how to process, manage and release your emotions in a healthy way! Cora is a Certified Emotion Code Practioner that helps women release their old negative trapped emotions so they can find a new sense of confidence, balance, and inner calm so they are ready for whatever i…

1
Raising a Child In a Christian Home 46:44

1y ago46:44

46:44

If you're a Christian it's hard to raise a child in the Word today and not in the World. We don't have all the answers, but God's word does. In today's episode we are sharing what His word says about raising children up to know Him and tangible tips of how we have started implementing this with a toddler. Share this episode with a friend! Follow us…

1
How To Prioritize Your Marriage With Kids 39:03

1+ y ago39:03

39:03

Are you prioritizing your relationship with your Spouse before your Kids? If not, we are sharing 15 tangible ways in this episode to start prioritizing your marriage first and modeling what a healthy Godly marriage looks like to your kids. If you don't continue to prioritize your marriage first then you'll start drifting apart from your spouse and …

1
267. How to Stop the All-or-Nothing Mindset w/ Lisa Holtan 20:42

1+ y ago20:42

20:42

Today's episode is with Lisa Holtan and we chat all about how to get rid of the All-or-Nothing mindset when it comes to your health! As a personal trainer and nutrition coach, for the last 15 years, Lisa has dedicated her life to helping women learn how to feel their best through sustainable, personalized nutrition and workouts that help them build…

1
Feeling Lonely in Your Relationship 50:49

1+ y ago50:49

50:49

Are you in a relationship but struggling with feelings of loneliness? In this episode we share our personal experience of overcoming loneliness in marriage and how we identified it to make our relationship stronger than ever. Share this episode with a friend! Follow us on Instagram @lifewiththelisenbas, Tiktok @lifewiththelisenbas, and subscribe on…

1
266. Expectations and Relationships w/ Amanda Kirkland 33:36

1+ y ago33:36

33:36

Today's episode is about expectations in relationships and we have the amazing Amanda Kirland to chat with us! Amanda Kirkland is a Personal Growth Coach, yoga-junkie, shopping-fiend to rival Julia Roberts, obsessive dog lover, and Style at Home wannabe Interior Designer. She helps strong women who struggle with toxic/dysfunctional relationships (f…

1
Finding Your Purpose 44:32

1+ y ago44:32

44:32

What is your purpose? If you have ever wrestled with that thought or question, we have to. For years we felt stuck in discovering what our "purpose" was so in today's episode we are sharing what we found on our journey to discovering what purpose truly is for our lives and how you can to. Share this episode with a friend! Follow us on Instagram @li…

1
265. Defining Self-Care as a Woman and Mom 31:52

1+ y ago31:52

31:52

This week's episode is a replay of my weekly Tea Time with Bri I host 8 pm EST on Instagram and Facebook!In this episode, we chatted about: What is self-care What gets in the way of us practicing self-care My top tips for prioritizing yourself in this season of life FREE Savvi Mommas Week happening next week (to help you get some clothes that make …

1
Did We Make a Mistake Getting Married Young? 38:21

1+ y ago38:21

38:21

We got married at 18 years old right out of highschool. In this episode we are getting real sharing what we learned, mistakes we made, and how we overcame that to make our marriage stronger than ever- in hopes to help you avoid some of the mistakes we made. Share this episode with a friend! Follow us on Instagram @lifewiththelisenbas, Tiktok @lifew…

1
Why We Got Married Young 36:26

1+ y ago36:26

36:26

Are you a young couple talking about marriage? We are sharing our story of dating throughout high school and our decision to get married at 18 years old. The mistakes we've made and what we learned along the way navigating young marriage. Share this episode with a friend! Follow us on Instagram @lifewiththelisenbas, Tiktok @lifewiththelisenbas, and…

1
264. How to Improve Your Sleep Quality w/ Kathy Fritz 33:37

1+ y ago33:37

33:37

Today's episode features Kathy Fritz and is all about how to improve your sleep quality at night. Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sex…

1
263. How to Know if the Body Love Accelerator is for You 34:18

1+ y ago34:18

34:18

Today's episode is a replay of Tea Time with Bri and breaks down the Body Love Accelerator coaching program and how you can know if it is for you! Listen in and be sure to apply for the Body Love Accelerator Scholarship >>HERE<< by April 25th, 2023! --- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support…

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Brianna Wilkerson Podcasts

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