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282. Shame, Guilt, and Body Acceptance w/ Lois Hollis

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Manage episode 381331994 series 2428627
Content provided by Brianna Wilkerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianna Wilkerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I can't tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance. Lois Hollis RN BSN REV is a shameguilt Educator, Counselor, Filmmaker, and Author. Lois volunteered as a nurse’s aide at 12 yrs. Her desire to understand and heal the body and mind continues today at 79 years. Today Lois teaches us how to stop feeling guilty and shameful by releasing the shame guilt from ourselves and how to avoid shame guilt from others. In this episode, we chatted through: Lois's journey in working through shame and guilt The difference between shame and guilt How shame is at the center of so many of the negative emotions we feel, especially fear The cumulative effect of shame on our minds, hearts, bodies, and lives Four practical steps to process your shame and break free of it Details on how to connect with Lois through her website, free book & newsletters Details on the Mommy Me Time Retreat for Toddler Moms on November 11th you won't want to miss out on Visit the episode's blog post for links to resources mentioned here >> https://www.madewell345.com/2023/10/29/shame-guilt-and-body-acceptance/ --- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
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309 episodes

Artwork
iconShare
 
Manage episode 381331994 series 2428627
Content provided by Brianna Wilkerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianna Wilkerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I can't tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance. Lois Hollis RN BSN REV is a shameguilt Educator, Counselor, Filmmaker, and Author. Lois volunteered as a nurse’s aide at 12 yrs. Her desire to understand and heal the body and mind continues today at 79 years. Today Lois teaches us how to stop feeling guilty and shameful by releasing the shame guilt from ourselves and how to avoid shame guilt from others. In this episode, we chatted through: Lois's journey in working through shame and guilt The difference between shame and guilt How shame is at the center of so many of the negative emotions we feel, especially fear The cumulative effect of shame on our minds, hearts, bodies, and lives Four practical steps to process your shame and break free of it Details on how to connect with Lois through her website, free book & newsletters Details on the Mommy Me Time Retreat for Toddler Moms on November 11th you won't want to miss out on Visit the episode's blog post for links to resources mentioned here >> https://www.madewell345.com/2023/10/29/shame-guilt-and-body-acceptance/ --- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
  continue reading

309 episodes

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