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Content provided by Edwina Sutton & Gary Thwaites, Edwina Sutton, and Gary Thwaites. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edwina Sutton & Gary Thwaites, Edwina Sutton, and Gary Thwaites or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Laura Swanton-Rouvelin - Winter Downs 200 Champion - Episode 57
Manage episode 398761556 series 3423719
Content provided by Edwina Sutton & Gary Thwaites, Edwina Sutton, and Gary Thwaites. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edwina Sutton & Gary Thwaites, Edwina Sutton, and Gary Thwaites or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Laura Swanton-Rouvelin - Winter Downs 200 Champion - Episode 57
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
We caught up with Winter Downs 200 Champion, Laura Swanton-Rouvelin. We chatted about all things Winter Downs 200. Also, potential future races too!
We share our deets, pop over to Strava, Patreon Lee Caves has a question about pacing a race like the SILVA Northern Traverse and share your Tales from the Trails.
YouTube Reviews
https://www.youtube.com/@GaryThwaites
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
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ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
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Hellfire Events - https://www.hellfireevents.com/
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
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77 episodes
Share
Manage episode 398761556 series 3423719
Content provided by Edwina Sutton & Gary Thwaites, Edwina Sutton, and Gary Thwaites. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edwina Sutton & Gary Thwaites, Edwina Sutton, and Gary Thwaites or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Laura Swanton-Rouvelin - Winter Downs 200 Champion - Episode 57
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
We caught up with Winter Downs 200 Champion, Laura Swanton-Rouvelin. We chatted about all things Winter Downs 200. Also, potential future races too!
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YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
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Hannah Walsh - https://www.hannahwalsh.co.uk/
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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