#3 - Teaching Acceptance Teach Mindfulness With Shamash Alidina podcast

4:20

Learn this unique technique proven in ACT and share in your mindful classes --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

Teach Mindfulness with Shamash Alidina

1
#42 - Cognitive defusion for images in your head 8:00

4 years ago8:00

8:00

Cognitive defusion for images in your head --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

Teach Mindfulness with Shamash Alidina

1
#41 - Teaching Cognitive Defusion - Word Repetition 10:03

4 years ago10:03

10:03

How can repeating a word be linked to mindfulness and living a meaningful life and fully evidence based too? --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

Teach Mindfulness with Shamash Alidina

1
#40 - What is Psychological Flexibility and why is it so exciting? 7:10

4 years ago7:10

7:10

Psychological flexibility can help you and your clients live a rich and meaningful life --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

Teach Mindfulness with Shamash Alidina

1
#39 - Making Your Mindful Classes more Creative and Evidence Based through connnecting with ACT 5:39

4 years ago5:39

5:39

Discover how ACT means 8 week fixed mindful courses are not the only way to evidence based mindful training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

Teach Mindfulness with Shamash Alidina

1
#38 - Confidence Building Tips for Mindful Teachers Part 2 5:34

4 years ago5:34

5:34

Ways for mindful teachers to build confidence in simple and practical ways. Want to build your confidence as a Qualified Mindful Teacher? Then check out http://TeachMindfulnessAcademy.com What to Qualify to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

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#37 - Confidence Building Tips for Mindful Teachers Part 1 6:45

4 years ago6:45

6:45

How can you use the principles of mindfulness and ACT to build confidence? Are you a Qualified Mindful Teacher? The check out http://TeachMindfulnessAcademy.com What to Qualify to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#36 - Using a Private Online Platform for Community Building (especially Mighty Networks) 5:32

4 years ago5:32

5:32

What are the pros and cons of using Facebook? What could you use to bring together courses and community. Set up your own Mighty Network*: https://www.mightynetworks.com/?via=shamash Check out http://TeachMindfulnessAcademy.com What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina *This is an affiliate link that costs you nothing extra and helps fund this podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#36 - Building Mindful Communities after a Course 5:26

4 years ago5:26

5:26

Learn all about mindful community building and why I love it so much! Are you part of a mindful community or have you started one? Want to join our Qualified Mindful Teacher Community? Check out http://TeachMindfulnessAcademy.com What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#34 - Assessing the Quality of Your Mindful Classes 8:04

4 years ago8:04

8:04

Why bother assessing your classes? What are the best ways to do it? Are surveys a good idea? Find out today! Want support as a Mindfulness Teacher? Check out http://TeachMindfulnessAcademy.com What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#33 - Pros and Cons of Teaching Mindfulness on Zoom 10:15

4 years ago10:15

10:15

Why teach mindfulness on zoom? What's the pros and cons? Should you teach mindfulness in-person or on Zoom? What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#32 - Benefits of Teaching Mindfulness Online 4:36

4 years ago4:36

4:36

Find out the main benefits today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

Teach Mindfulness with Shamash Alidina

1
#31 - Mindfulness and Tiny Habits 10:16

4 years ago10:16

10:16

How can you help your class be more mindful in a fun and easy way? Find out today! Get in touch to join our community for Mindfulness Teachers if you're already qualified. What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#30 - Everyday Mindfulness Matters and How to Encourage More 4:54

4 years ago4:54

4:54

Life is the greatest meditation. Find out why! What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#29 - Managing Difficult Experiences in Mindful Class 6:18

4 years ago6:18

6:18

What do you do if someone is experiencing a lot of emotion after one of your meditations? What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#28 - How to Teach Mindfulness Regularly (to Grow Courage and Confidence) 9:53

4 years ago9:53

9:53

Teaching is the best way of learning! Learn how to go about doing this, especially if you're very nervous to teach. And why teaching regularly is a great habit for you and your personal growth. Free today only: Intro to Teach Mindfulness Academy What to learn to Teach Mindfulness with Shamash? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#27 - Why Mindful Storytelling is at the Heart of Mindfulness Classes and Communites 11:32

4 years ago11:32

11:32

What is the big deal about storytelling? And what is mindful storytelling? How do groups go on the Hero's Journey? Find out in today's episode Free introduction event to our new paid community on 28th Oct 2021: https://www.eventbrite.co.uk/e/calling-all-mindfulness-teachers-a-new-community-for-you-tickets-198235556887 What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#26 - How to Find Mindfulness Students and Clients to Teach 8:48

4 years ago8:48

8:48

What are the key principles when it comes to finding students to teach? Why do we need to focus on one area? And how come social media doesn't work as well as we'd like? How could challenges and communities help to find more work? Find out in this week's episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#25 - What's Massively Missing in Most Mindfulness Classes? The Power of Values 10:11

4 years ago10:11

10:11

Why are values so important? What are their benefits? What's more powerful than just choosing values from a list? What's the values writing exercise? Find out more in today's episode. Message me on email or via Instagram, Facebook or Twitter to ask about the Teach Mindfulness Academy. What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#24 - How to Bring Creativity into Your Mindfulness Classes (Whilst Staying Grounded in an Evidence-Based Approach) 9:15

4 years ago9:15

9:15

Why bother being creative in mindfulness sessions? How can you be more creative? If you change a 'standard' 8-week course with your creativity, how can you still be fully evidence-based with what you're sharing, so you know your students and clients will be benefiting from what you're sharing? Find out in today's episode on teaching mindfulness creatively. What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#23 - The Power and Beauty of Sharing the Lake Meditation 6:58

4 years ago6:58

6:58

Which of the four elements of mindfulness are developed when guiding the lake meditation? How can you help deepen your students experience of the lake meditation? How does it help them to tap into their inner stillness? Email shamash(at)learnmindfulness.co.uk to enquire about more info if you want to join our mindful teacher community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#22 - How Teach The Mountain Meditation Effectively 7:00

4 years ago7:00

7:00

Why is mountain meditation so popular? What's the best way to guide it? What are the challenges of it? Sign up to our weekly newsletter of events at https://shamashalidina.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

Teach Mindfulness with Shamash Alidina

1
#21 - Teaching Mindfulness of Breath 11:23

4 years ago11:23

11:23

Why is it not a good idea to start with mindfulness of breath for many people? What should you do if people feel anxious when feeling their breath? shamashalidina.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

Teach Mindfulness with Shamash Alidina

1
#20 - Teaching the Body Scan Meditation 6:59

4 years ago6:59

6:59

Why do so many mindfulness classes start with the body scan meditation? How long should it last ideally? What are the common challenges? I mention my book Mindfulness for Dummies in this episode: https://amzn.to/3DZcj70 --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#19 - The What and How of Mindful Journalling 6:51

4 years ago6:51

6:51

What is mindful journalling? What's the best way to do it? And how can you encourage your classes to journal? What are the benefits? How can journalling be good for your emotional and even physical health? https://teachmindfulnessonline.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#18 - Gratitude and Mindfulness - How do they link together? 7:49

4 years ago7:49

7:49

We explore all things gratitude and mindfulness in today's episode! https://teachmindfulnessonline.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

Teach Mindfulness with Shamash Alidina

1
#17 - Ways to Bring Kindfulness and Not Just Mindfulness into Your Classes 4:40

4 years ago4:40

4:40

What is kindfulness? What are the best ways to share kindfulness with others? Why is it important? Find out in this episode. What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/ trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid... 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/ 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#16 - Is Music Even Allowed in Mindfulness Classes? 9:12

4 years ago9:12

9:12

What role does music have when teaching mindfulness and ACT to others? Want to learn more? 📧 Sign up for my weekly newsletter here - https://shamashalidina.com ⭐️ Join the Daily Mindfulness Club for daily live meditation with us. https://www.dailymindfulnessclub.com /trial 📸 Follow me on Instagram - https://www.instagram.com/shamashalid ina 👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina 👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message…

Teach Mindfulness with Shamash Alidina

1
#15 - How to use Poetry in Mindfulness Classes 6:12

4 years ago6:12

6:12

What are good poems to share in mindful classes? Why even bother sharing poetry? What makes the experience deeper for students? For more info, check out https://teachmindfulnessonline.com/free --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

Teach Mindfulness with Shamash Alidina

1
#14 - How can Metaphors be used in Mindfulness Sessions? 7:22

4 years ago7:22