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Episode 55: The Relationship Between Body Composition and Performance
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Today I am joined by TFD Senior Performance Dietitian, Jack Doherty, and we are talking about body composition and performance.
We are going to discuss the relationship between performance and power-to-weight ratios, how body fat fits into that equation, the negative consequences of being too lean, the difference between aesthetic sports and performance sports and discuss what we find in practice with our athletes.
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