))
Episode 78: Our Top Tips to Make Weight Cutting Mentally Easier
Manage episode 348009000 series 2906878
Content provided by Jordan Sullivan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan Sullivan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Jack and Jordi are talking about the mental side of weight cutting, more specifically, things that you can do to make a weight cut easier.
These tips are useful for athletes, coaches, and practitioners who either cut weight themselves or help others cut weight. They include things such as; controlling the energy in the room, picking the right music, using breathwork to control the stress response as well as others.
We are now offering our Kinstretch of BJJ course with Doctor Kickass at the TFD Performance Hub and you can purchase it through the link below;
https://performancehub.thefightdietitian.com/Mobility-For-BJJ?ref=https%3A%2F%2Fperformancehub.thefightdietitian.com%2Fa%2F2147524471%2FPmBcLSXk
96 episodes
Share
