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Episode 90: How to Cut Weight for Overnight, Same Day, & Overnight Weigh-ins
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Jack and I break down the different nutrition strategies required for athletes who compete in same day, multiple day and overnight weigh-ins. We break down what the different formats are, how to approach them from a weight cutting standpoint, how much weight is appropriate to cut, and what you should be priortitising in each one.
If you want a comprehensive guide that covers how to cut weight for each of these formats, check out our Nutrition Guides for Same Day, Multiple Day, and Overnight Weigh-ins at www.thefightdeititian.com/store
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