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13. Common Nutrition Struggles & How to Overcome Them
Manage episode 409212407 series 3560468
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Today’s episode is a problem and solution episode in a Q&A format. I’m going to cover a few common problems and questions that I’ve seen as I work with my clients and the solutions and encouragement I would give them.
The questions I answer are:
- How to differentiate between hungry vs. bored
- How to deal with food FOMO
- How to eat enough protein in a day
- How to navigate a lack of motivation
- How to stay on track on the weekends
- Making a healthy meal when you’re just not feeling it
- Hunger cues vs. practical nutrition
Connect with Hope:
- Follow on Instagram
- Join my email list
- Check out my website
Resources & Links:
- Blog post about motivation
- Instagram post about protein
- Episode 8: 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks
- 7 Days of Simple Meals eBook
- 30-Minute Nutrition Consultation
- The Hopewell Approach Course
- 1:1 Nutrition Coaching
- Hopewell Health recipes
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